upcoming classes
Join us for a live class
![](https://image.mux.com/9zu5QgornkPVyJhprvoTcJEqgbG9sYFpD6mhZdduUXQ/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjgsImVuZCI6NzYsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzcwMjc2ODI2LCJhdWQiOiJnIiwic3ViIjoiOXp1NVFnb3Jua1BWeUpocHJ2b1RjSkVxZ2JHOXNZRnBENm1oWmRkdVVYUSJ9.uXjd6lbtI2lPhtlFjlmTteUL3Zvx9LY9Y_CHZON1viBDPytS292geGurLCI4IInicCpmoyFQ5feeDh6uct5TpxR6DFUhXm4m7AFF00n_SVAvfPWVYv8nlJ73TIcut64rdXgv5ctI0RnzyC9nrPrYflU1M42EQnNNl8glock5GZXWzNPogDmSJwGEEHtjFF5YMUVNy9tfSGfzNvdrEdji6KJEKpIsGFwT-TKFQniY-rAPSbUTIjrIMaMB8SWWO6eILOvgUnSEtSqprNdf-VjG4gKjNAjaDd5nB_aRsUuMCriMWCo5iHRvC8GqJJKK9-dvHulZAEDB0W0qKWg5RKMyuw)
beginnerNo equipment
No equipment
+
Invite your friends
live
Meditation: 10min Rest Unto Support
Beginner • Stephanie Chaunte Leong
![](https://image.mux.com/rh5f4ZZlqcMe1cKcyhFJPuSRJpGEkcq2sVPR1n2U3uM/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjQwLCJlbmQiOjY0OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3ODA1NjI5NTcsImF1ZCI6ImciLCJzdWIiOiJyaDVmNFpabHFjTWUxY0tjeWhGSlB1U1JKcEdFa2NxMnNWUFIxbjJVM3VNIn0.RmwuS5TZJM4NwYQCPcg5FiZzVW-eTtClL82WY07QBf474JM1le1gl4IkKgL8sPflkgnEKM5ChcPOaD32CpHOsBbExHQ_mRn-D16sBWnURENFJ3O_nv_DDf5eLZeEFnzll8H1lk2JNlXMPmt636xR4QSmko4gNS_ertFhwclFyLT6nbH49WkNurTa5laTRfljXXFlr2qiz2pm1ISM-AU4-TXys-YgOgmUxcmuDzh7NDU-YGdcqYYUT-mG7fuIq3fZRk8eQdh-LZdHYUU4f35zYIJn9qRycvnN2xxWTrTccct0mAoR96JPwu0TxqkGBYgjrDaeveSe_mXV4SMCMFmXVQ)
beginnerNo equipment
No equipment
+
Invite your friends
live
Cardio: 20min Boxing
Beginner • Sakinah Fatimus
![](https://image.mux.com/KOswfi4h7R00NAUeVSIe2lit9IWpu02oJaNlsmaVGbWD8/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDAsImVuZCI6NDgsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzcwMjc2ODI2LCJhdWQiOiJnIiwic3ViIjoiS09zd2ZpNGg3UjAwTkFVZVZTSWUybGl0OUlXcHUwMm9KYU5sc21hVkdiV0Q4In0.X-JrFHcteI4c3UYGxcWcZFKkrPE9S-hCjPPuMiRgU-NeYAx2jYDMu4yJSeMl0Y_Ys_GL1fY4vunAFJMs39djCkCZVypJcIDFWsewEVbuUopU-ecTLhSTxpYfny3V8Qc3RLJT8GqC99a6ZXmd_p7JGKJ9PRdPEj50RmHKxtgrSEso2JjThWusKVXd-eDqiPSLkG6yOjYDRYeqLcGvfJ1wJOUu_enxCCOkuFGwjDcQVp1vyocZoTay9rK6_AUqMOACnetoCJHuV-RiGVZdAbuv1WWFj4aov3_kRAVIqTRlu6Fd_IZ0vqQ5k5uBeMw8A57o_1WguHHScuks6WhrAXOUag)
beginnerNo equipment
No equipment
+
Invite your friends
live
Meditation: 5min Breath of Light
Beginner • Stephanie Chaunte Leong
On-Demand classes
Sort by: Difficulty
Classes
Difficulty
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Equipment needed?
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![](https://image.mux.com/eNxT01bQnLYv7mZ3MHoY3Z63JRLztW8msKqucU01zdSNQ/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6OTY2LCJlbmQiOjk3NCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ4MzcwMjU1MjMsImF1ZCI6ImciLCJzdWIiOiJlTnhUMDFiUW5MWXY3bVozTUhvWTNaNjNKUkx6dFc4bXNLcXVjVTAxemRTTlEifQ.YmKvD58PSgYTvGFwsb3wc2nQb8wP6QnQIGjn3Y8g7-fkAWtp5LqIjOp4YGKHUQYUKSqHmeBtPrzTsbFQRlZmlEyfIZxqMdE--f0WkABu5J1tFarFDSkjhKDLlFrImswu3VDsZ6svJd7dqyAkK9StNCr-dCpaGZw6XZpQZK-tf6_QFxAyJCMER6AQLDS4VqmeNKYT_UleNInKuUD2nUsAGsE253CQQvakw3HRss8nHJFiflNOty961RHqNlfOiE5UYsI2jpY_6BfnFPrn6AExi5B3-9RWyKnFGQpMQAsq3VTlxoeiH9GCjwYT0w10c0dWtL5vZasmI772IQg4G0GY4Q)
beginnerNo equipment
No equipment
Yoga: 30min Total Body Flow
Frankie Wong
![](https://image.mux.com/EOqk2Y1FH500zj2GDEiuOCzMW01x02rS7hvNZeKwCdoyzk/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjI1LCJlbmQiOjYzMywid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ4MzE1ODc0OTQsImF1ZCI6ImciLCJzdWIiOiJFT3FrMlkxRkg1MDB6ajJHREVpdU9Dek1XMDF4MDJyUzdodk5aZUt3Q2RveXprIn0.FgrzjZw6FRbudBXyXZctkbkLrckNb3ok86IhTcJjhsIg6e43PuSBHBtrQCREwYYG7G6NydY58rpp0TppNi2uHLwCfP-24BcExWJtuGitcB_k0xU2bfy0JUxG7rY0un7JnBWiBaLgL0UYs84kO1UOJsYg-nFBt0l8B14VnxAGVR4ypEGgQGUTy3N4CRDxZ54SLVOAMKLcPVo5m_i7xIwX_qZQCsguKTw9gPI2md1tHCUSwHNk7Te2rGAXIjPZdh53iXdjKfujmj_Ngn1gJhxUYdxqUC-DgSV9msr2tGLvSi8VTVdxR0Y42-QvRU0DT52jJmhv8YIGK3_EG23C_5FaZg)
beginnerNo equipment
No equipment
Yoga: 30min Restorative Flow
Frankie Wong
![](https://image.mux.com/SEzNlsfsmj01VUzGYgWXh73lbvUQoeJLuKtGvv7FXbdo/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6ODg4LCJlbmQiOjg5Niwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3OTIyMDM1MjMsImF1ZCI6ImciLCJzdWIiOiJTRXpObHNmc21qMDFWVXpHWWdXWGg3M2xidlVRb2VKTHVLdEd2djdGWGJkbyJ9.TVflbvlJgSLzGGLptsLjF4dVR4oOSGJNVJXUqsBPtbMbmca3UgKfYJupEV0EqF5-MziCN2TTQ0fEird5Rc2YP9crihhWeoc9Ki-xWbyarlnS65a7M80rwyBlKiRLb5OBzrPdCV_Yv5po44lZcpd2cLjZXP2Md2Tm_SUH7BCVlhNC8z1V5AH-WgmW_H7eNmXJt5qptEerU8kw55qW8KuKjVhLeN5Xon0budOKyROqJMuCGwHTtMDTblMYeWHDn0tKZZoV2POsnpO5emX3w-OQfSizyUWQ-47Hby7zGHvKpNIQWJgVscJl1h41qW5zWs8SFvpBW5MH0gl0W72buM3swg)
beginnerDumbbells
Dumbbells
Strength: 30min Total Body
Sakinah Fatimus
![](https://image.mux.com/QvhOCEar7spaO02X01iQkwp2hk913szMpjo6kUpfnC00C4/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDQ1LCJlbmQiOjQ1Mywid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3ODY0MDczNjUsImF1ZCI6ImciLCJzdWIiOiJRdmhPQ0VhcjdzcGFPMDJYMDFpUWt3cDJoazkxM3N6TXBqbzZrVXBmbkMwMEM0In0.RV2tWiOnItOMqL79bDJhW-RQAEcWCLC65QuuCa2amqOpgIJbADTUnJgfLcfNoit1yQU0E9ghm4OMGGpjvYHrZPXZUatBvlyyYZ6b0Uutw12T778uczOZ3Py7Wm-xIDaamp6JIMxBbqcvlwOeyc-ghumCQPrsw8LtdVuP0Sp5LrnlUiETPzaKXAkDv0HnTJfylMsliDcPhpoMkEuvkDiF1DXg1wpaNPtdAZDIlzXTIO1ApTEaTpq-l9o9PF9UJz-u67Bn_qPY1JHcgdoOwK4sGXa1nmuy4dOylG0B7yrtQ4OKSFwsodasxazpis8ciNb4EtjJhX_g_ccwOSgvMpZP8A)
beginnerDumbbells
Dumbbells
Strength: 15min Total Body
Tris Kong
![](https://image.mux.com/jd00igvYb5wweNbdSb2oQnmTffvu4pyAdcIhjY588ljQ/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzQ4LCJlbmQiOjM1Niwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3ODExNjMyMzEsImF1ZCI6ImciLCJzdWIiOiJqZDAwaWd2WWI1d3dlTmJkU2Iyb1FubVRmZnZ1NHB5QWRjSWhqWTU4OGxqUSJ9.KYU-k7xBAMAo4JmiSWC5aqbsbeP1EERRXzXCnFJFfk8wsWe_B3GljAiWU_rpr8mWoIzeFtL4IqijWNrlIEF-KXzctkzGoENja0OyDkGADVe-64G2862onZk5rynC2xB_D1cLZtQGZxuXkCF5TUpgbZbhedNotJG1rOU9w2T86YhaEMWWO2OexevFc1QhGAVh01btP-py7DHkDRRxHRr9amYsYAnvi-ECeogbWITR7n56rOOCsdteK-2OaAC2uvyJP_cAPu6kvqY-1eFTep2mINK9U8HV88rKwtobiv-esbmwFYpSA9eSJ2kkZ6pVb1A82a24RhEl_kPS2Gw8x_mqWA)
beginnerDumbbells
Dumbbells
Strength: 15min Biceps & Triceps
Tris Kong
![](https://image.mux.com/rh5f4ZZlqcMe1cKcyhFJPuSRJpGEkcq2sVPR1n2U3uM/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjQwLCJlbmQiOjY0OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3ODA1NjI5NTcsImF1ZCI6ImciLCJzdWIiOiJyaDVmNFpabHFjTWUxY0tjeWhGSlB1U1JKcEdFa2NxMnNWUFIxbjJVM3VNIn0.RmwuS5TZJM4NwYQCPcg5FiZzVW-eTtClL82WY07QBf474JM1le1gl4IkKgL8sPflkgnEKM5ChcPOaD32CpHOsBbExHQ_mRn-D16sBWnURENFJ3O_nv_DDf5eLZeEFnzll8H1lk2JNlXMPmt636xR4QSmko4gNS_ertFhwclFyLT6nbH49WkNurTa5laTRfljXXFlr2qiz2pm1ISM-AU4-TXys-YgOgmUxcmuDzh7NDU-YGdcqYYUT-mG7fuIq3fZRk8eQdh-LZdHYUU4f35zYIJn9qRycvnN2xxWTrTccct0mAoR96JPwu0TxqkGBYgjrDaeveSe_mXV4SMCMFmXVQ)
beginnerNo equipment
No equipment
Cardio: 20min Boxing
Sakinah Fatimus
![](https://image.mux.com/oZPgxOwvi00P5V5Gr1a5h4Y7E5IjqdDuM62P7Yui24400/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTIxLCJlbmQiOjEyOSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzkyNzAzNTksImF1ZCI6ImciLCJzdWIiOiJvWlBneE93dmkwMFA1VjVHcjFhNWg0WTdFNUlqcWREdU02MlA3WXVpMjQ0MDAifQ.sR5qdWtIhdQtqlGNs-c_zXEljaHIZ6xYzdZO1UXuKvCCDrM0Tb9qJB2g-KV8_pXZ4EmKFWa2ENWhD5qCySOjt5NvDdIkkfzSLofslx53qnu1xT5WOHRwqsAuIhFa6kfQh0Hw5Ks5DFFDoUsHFG4uwpt8QUfiHORaNt6nt20rdSfDGNoTaTfDoWHzBoI9WQK4aa1Nr0tmZw_pfzEACph6VFC9Yy_SEjdMlCojB8eqzvYJC2JpKmhgmz0BuRH_oGJ7Q3SnbEzHJ0ppsUha2tAuPCNnad0_fBrLJaeKHf9spHHM-K5t3vGid6tBivW1yZSNtfSZpbb4UNk9ukZHyvTi0g)
beginnerDumbbells
Dumbbells
Strength: 20min Lower Body
Tris Kong
![](https://image.mux.com/gdf1xSNc12IpXR9zphN8ePEzx6fKqZQZumOuQOBjwMs/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTgxLCJlbmQiOjE4OSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3Nzg3NTQwMDMsImF1ZCI6ImciLCJzdWIiOiJnZGYxeFNOYzEySXBYUjl6cGhOOGVQRXp4NmZLcVpRWnVtT3VRT0Jqd01zIn0.TJBc-DrzsU6cCp_02F45yILdfPVYsvQFjYWOL58Yhr1wUjpKz4LDK0LZeljdPRR7onCgxl8z7BMdIasl8nep3hf6BJ0y9b-gl-PO-vx3PJGiBV8rTyaC0n4oGcvXBwtqaFfepEBYWc0jpWxHUOkh6_eEA2FsVHUy7WGXYEz8syfuK1CozaMBCfQJAIkjfOF8PeNS3waruZli9lLp2HoTKcUWHw6q0a3Ll5mfGQCjBF4QeYH1CcW686MA2z4cmmF2jshoWQg2EMhT6CYFJST82DYqE9fNbwCk4Q66VCeLHraqZ5u74BhZoP4-wXUbuZ7pwhtUSJBb97ZieEOiD8tzzQ)
beginnerNo equipment
No equipment
Stretch: 5min Lower Body
Gino Morales
![](https://image.mux.com/vTQHcax2knN00b5xJm01FyUsEw02lLDIqzUmmyXkwk8ikE/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzIwLCJlbmQiOjMyOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzgwMDYzMzYsImF1ZCI6ImciLCJzdWIiOiJ2VFFIY2F4MmtuTjAwYjV4Sm0wMUZ5VXNFdzAybExESXF6VW1teVhrd2s4aWtFIn0.RcMyRdcj8AsP6fCzq9-AdA6hNNkqM0SC5fRzozF3SS_dn0xituyIdd1gumZ_6nUav1Alkc_7GjdfMsgcAGImMvUUaPSOBdbd1HYvv-5pmEjG8S-0dLUCdBXTENIJ1aUI2zzxLU7DzvfNH983iZjXM80e6tEYMlOXWB_IUlOtl_7lsJvEdtFenteIn9XunucaD6HQM1iEabkVTGCMhU4lOEgeFePMqVTMGqLg78hyL5kTHWVHr6jiUwXaj-7d3RqXT6aXKoHMdPMnFudKPpBGHWUnHImwMrFCwQdFclVmBCpoPwMYmHHVpI8zd4vUSjrnFPq4P2wGHM0EZmwTXOZ8nA)
beginnerNo equipment
No equipment
Core: 10min
Gino Morales
![](https://image.mux.com/HWjdD00EpepIXYEo00lAvs1OobmDG3RHg6Av8nDDAVSdk/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzE4LCJlbmQiOjMyNiwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3Nzc0MjY2MzgsImF1ZCI6ImciLCJzdWIiOiJIV2pkRDAwRXBlcElYWUVvMDBsQXZzMU9vYm1ERzNSSGc2QXY4bkREQVZTZGsifQ.qRo-IU9mzCbclE-fNpVyUIx6GaI2JI0rrCqUXlu68pDF6bZxZk470s146k3GeBx2FvbX5i4PqjwKpPedkylDSiHz8wTiqxGTqvsD29OBx14vbP2GITJwkfAhvmAt4oyQQurmxz1mlH1dpyBwCu0RCMyBGovcVS3sZYJqqWERlDp-AUR9QUD5h-vAbV1G6efaZt_77xHYuDBtyIwNLCNRN6P6P7tn-Tf0aLooRLDP1GGhr_HTpfO3ifUCRyzi13IJKxP2vP2XvUQBpf-lGxKyZihjS9frJ0rkETPTeSvitBEGINgzT1CCMXkexp0okJXQkR23Et6PaiTBRlJffdCdFw)
beginnerDumbbells
Dumbbells
Strength: 15min Triceps & Shoulders
Sakinah Fatimus
![](https://image.mux.com/k9yg4wwUOvKn8QxuszaFYytdS301tuEkH3JaodOl1qfQ/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTc2LCJlbmQiOjE4NCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzQwNDYxNTAsImF1ZCI6ImciLCJzdWIiOiJrOXlnNHd3VU92S244UXh1c3phRll5dGRTMzAxdHVFa0gzSmFvZE9sMXFmUSJ9.imD9J284BEBAVNdJ0K79AcerzmiYstarv6xGDj8h2fvZX868DPye73DsLLTaffJaykSfJl4vvoIYYeKAwJS_Qbk5iYuNbVZ1TpKcf8JPiEfB6T7kLB7vTV5GMWgmmAHGl3RTvj-ZVRyBUndfAlmR3bfJ7hAAB2wZnPMBj1inWLeM_TNO9Uo848IDAznN8k3YGua8Ol_9kdShR5sQQ89LZU8FzyI0jOI6kZ5ZPdzB42aleLt47Y6BmlrmVQs3HjBue3CY7mgHgtTx99iVSPPRVAOQ_N4LtjZs8Pd0buyehDCBWSEw0lXXorGYGYW6MnnZrNglnxhKlxOeOBKFqUhnCw)
beginnerNo equipment
No equipment
Stretch: 5min Neck & Shoulders
Gino Morales
![](https://image.mux.com/02HUtB4Tk7OwUUWMpEvw2I5kxvhkE4vN018Bb8WLTaER00/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjUsImVuZCI6MzMsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0Nzc0MDQ2MTQ5LCJhdWQiOiJnIiwic3ViIjoiMDJIVXRCNFRrN093VVVXTXBFdncySTVreHZoa0U0dk4wMThCYjhXTFRhRVIwMCJ9.LXV9Tu42raLONLWnJBwTF7waQdX_N3ZUddp0IwXINH7iN5LyyjWkQaWeQOXmMLRcit-GUfKAWIHd7Gddtvrt7b5B9dGNCLKQCLSHoifdM9hKRaeLQweuasLElvpvaSYs6LobfUl5H8IepuJbURSSX32wucK4mNF-eNaBJGshQv9Tm3t1XYIpruAYnrY3_ZQ3J1zt24-LDDfKFcjDnT5ZaEQkN0mqEg7N4RNUqhxd-uZNfPrYQ6N92w6oq7pnDxXI2kpAXn8_t79IiTNPUr5Pi7ikaiQB2w3dXCUPjEWNVLZl3WMd-MRuQYiIS4G0ZVPtkOtGMh2sDmguQd0y9rKhGQ)
beginnerNo equipment
No equipment
Stretch: 5min Total Body
Tris Kong
![](https://image.mux.com/hIZDjQ7AFWBaojaGG01cTcqdvHNYdwm01t9bMFcGcssUA/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjEsImVuZCI6NjksIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzcyODIwMzc5LCJhdWQiOiJnIiwic3ViIjoiaElaRGpRN0FGV0Jhb2phR0cwMWNUY3FkdkhOWWR3bTAxdDliTUZjR2Nzc1VBIn0.qj1qHzIlSzFicY7USJnDPfvPoJ6EBkiIaHwSYdJkyZZD-pl4RibQKZepZN1kdOIkWQ5ePNZ1bfAbZ4ZNvAAKEIu_vCO5bD9daAQFqzafQvvnuryVKKxcKV4ggDDF8_Qg3SVxHInouwLq7LoQSsbBO2V9Q6K5r3S0i2I8tbfMPDh1uIRypjzaogN_x2vrHxlncShhTxNldP9q-8WCICdwmfXjGjnETTeOct79hXDRv7TCfe0XvcY89vAlguWd9yicMUlTcySaggZdn_qvlqbdsIvmU_6O1u0jtU1zS17C7TIoygdZetHK2G8vEDK0PmWzKZiPNGQF2Msy5z3nayxXcQ)
beginnerNo equipment
No equipment
Cardio: 20min Low Impact
Tris Kong
![](https://image.mux.com/2nBH9S4YJYwZuaqkZzOZpaVyUxUAKWHRerWUprZSNOg/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTM2NiwiZW5kIjoxMzc0LCJ3aWR0aCI6NTAwLCJmcHMiOjgsImV4cCI6NDc3MjgyMDM4MSwiYXVkIjoiZyIsInN1YiI6IjJuQkg5UzRZSll3WnVhcWtaek9acGFWeVV4VUFLV0hSZXJXVXByWlNOT2cifQ.c9tRDDVGUsir9LeEJ2EtUIgYgT1B9Iqts-Gw-LQRSS5N9sjIFPYQ87JN28kEKElNU-REsIJ8sM9CPW4vbDINyFl_HNi-rPAnU1S2LXwTIqh8lRCpECtn9hRNCdPqulGTV6Cxk0lLEra-gIgBP9AVC6Efh9pb3cMeLA1dJLwH6vjX2Qv0BIRXF80CSNVCqBNKmRXP68ozT9aByFMiFD20tQ5lvJbJxtPNp0cnS5G5zAUIyjw_GN5_ycViCOqhpLnfffjYJLPQzLRAuFsjQZ1ynUbSm_7ldeXzVv2N8n8Xx6xIX6TnHJVXpcFSfi3Z2MWqWoDhBeQmfArIhTKyDarE3Q)
beginnerNo equipment
No equipment
Yoga: 30min Vinyasa Flow
Stephanie Leong
![](https://image.mux.com/pUTWfcSFRnBDoYpawYGL6nxV46kxrCer5Un02h2Fifzk/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDQsImVuZCI6NTIsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzcyODIwMzc5LCJhdWQiOiJnIiwic3ViIjoicFVUV2ZjU0ZSbkJEb1lwYXdZR0w2bnhWNDZreHJDZXI1VW4wMmgyRmlmemsifQ.pl0CPiKRCd6XWtiq0uNi4qxQFmzoBorErmi2zd4lHuODnmnkCUD8-n3-dpPPQI06i_C3Dxc4VrKWKNGFKTVCdVh4B67o-H940pTrQYVEhfQEa0DaKxwHF1pBAvYZVJzsO2ewAoUtT-JeYT07hT0ehNtMG0UAdXIQziVn9QeQeqrXo2gK1hwD5zcvb5PKDfbV4wx3lnsCO_-BE0QU98MxXXx6Q2SxpAylYeUYWytjlqH55vuWZoX33TKlJAhxZbe6E5UeCMtXQX32j1lwIXw1cTXmtlCXAF2nRHaPliqcxhMjB9p_JxxGWXn3i0R52apWnEr62T_6OA7p7Yb9rUfy8g)
beginnerNo equipment
No equipment
Stretch: 5min Upper Body
Stephanie Leong
![](https://image.mux.com/RW2rEwP2yXwR02201dzwEPWZYt01GuCilCp2E8peeUNKKQ/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTU3LCJlbmQiOjE2NSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzAyNzY4MjcsImF1ZCI6ImciLCJzdWIiOiJSVzJyRXdQMnlYd1IwMjIwMWR6d0VQV1pZdDAxR3VDaWxDcDJFOHBlZVVOS0tRIn0.wd1PhP8c35R4FSseA6utqE_CvN5WPiV7BQrPQM9MSiM7lmDoz2VDjfaMPCVAXNabZdcY_yZHBWe6xtqr7O2f2HxfQdtVOBzVo05VS37PxRMrdY5BD2cTvR4ha3WqS8FtjXZiMMKrSUH9iACJHtZYphpGfIoFHBmnnU2Ay9zuYfbt_4TO3ya_FIf0ow40QrR90PVTMxjd_wMV50y0GwnHw3YXoLetRrhFP3hzDi2hOcx0RSYpUKEWxe8LZPUypU1gKo_T2XpF2mVe2y8mSZQ_vq2wwi3SFUjsKKHgH3S55xrMVS8wN49q8N1l09oxZHLc1Pr6vk4J1-upwxn27vA-fw)
beginnerNo equipment
No equipment
Stretch: 5min Pre Workout Activation
Reagan Kang
![](https://image.mux.com/MZ300kmG8ezdpv9YMbIU02SMGRfW4efBzMB1mHHJc5n8M/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjYsImVuZCI6NzQsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzcwMjc2ODI3LCJhdWQiOiJnIiwic3ViIjoiTVozMDBrbUc4ZXpkcHY5WU1iSVUwMlNNR1JmVzRlZkJ6TUIxbUhISmM1bjhNIn0.cJ9LmMujN8p74lS-lMfVB1AiIWz4s_pVd5MMEE9-vpI_zbJsQ4Dj4zRu8OnZ9ymLO3jKsOMAdTeSl01F6VJSl4dLSn2E8D5RKvQ0uon7O8sz7-tvNvoBYY0Bn13r59OPbmgILFhsMoarQntWR2Dul2yhpAqeaEyM6qfZlrFIFIOnGCNiq7Awj5JiHtSOv9WV15nIis1kXXWodcmbgHCtXefIQG_B8yCuIMi63G96c3LiUpGfmJ106viHjKcDx2aR8Js1nu5lg4Y6i0F5pQ3rzEC7ETDeuRqhmMoYaciAUewAqeaRw9b0KvgkLRuNUkc18ofCO1NTkmWl-dtuKEvQ5g)
beginnerNo equipment
No equipment
Meditation: 10min Dreamscape
Stephanie Chaunte Leong
![](https://image.mux.com/KOswfi4h7R00NAUeVSIe2lit9IWpu02oJaNlsmaVGbWD8/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDAsImVuZCI6NDgsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzcwMjc2ODI2LCJhdWQiOiJnIiwic3ViIjoiS09zd2ZpNGg3UjAwTkFVZVZTSWUybGl0OUlXcHUwMm9KYU5sc21hVkdiV0Q4In0.X-JrFHcteI4c3UYGxcWcZFKkrPE9S-hCjPPuMiRgU-NeYAx2jYDMu4yJSeMl0Y_Ys_GL1fY4vunAFJMs39djCkCZVypJcIDFWsewEVbuUopU-ecTLhSTxpYfny3V8Qc3RLJT8GqC99a6ZXmd_p7JGKJ9PRdPEj50RmHKxtgrSEso2JjThWusKVXd-eDqiPSLkG6yOjYDRYeqLcGvfJ1wJOUu_enxCCOkuFGwjDcQVp1vyocZoTay9rK6_AUqMOACnetoCJHuV-RiGVZdAbuv1WWFj4aov3_kRAVIqTRlu6Fd_IZ0vqQ5k5uBeMw8A57o_1WguHHScuks6WhrAXOUag)
beginnerNo equipment
No equipment
Meditation: 5min Breath of Light
Stephanie Chaunte Leong
![](https://image.mux.com/EIwneIZ44NP01Vuqel1tvFACWbJ6xbQohmmkMQVsdQho/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTg0LCJlbmQiOjE5Miwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzA0MTAzNjYsImF1ZCI6ImciLCJzdWIiOiJFSXduZUlaNDROUDAxVnVxZWwxdHZGQUNXYko2eGJRb2htbWtNUVZzZFFobyJ9.g7t-WYwAbYIyBec-49th9-cyJq0WIF4YswR6BjOrVcAJlPbUfG0QIhP3mCo_ReUOeRG6oYLj1qvOdQ52QwSzC49fu4wMe_juG4Zb2NfS3e55AMftHmNbbYp7VY9oRWN6p4mYHsruiNR37n5vJmtNtCPyjvjzUGFEQL1eRycxcqs0kib5ouDdtHoG2ftNGudBI8oMwtladB7a4XkCodd6ovYU_ccKvwSLfvLxrSZt4_DbreU_SjfuDV1cgSHW74uAxaXT5SFEqYuW4369s19EdMbPtrLSZXWBTrJJCUDXtftZ6yAETzBDMA2pYAkymV0NTVpTIaVymu-Kn-AeExb3Hg)
beginnerNo equipment
No equipment
Stretch: 10min Pre Workout Activation
Reagan Kang
![](https://image.mux.com/bdEFAo01ZVRI01CYMBFVascCzg67nGVg9tDyATWBCdHXg/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjQsImVuZCI6NzIsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzcwMjc2ODI2LCJhdWQiOiJnIiwic3ViIjoiYmRFRkFvMDFaVlJJMDFDWU1CRlZhc2NDemc2N25HVmc5dER5QVRXQkNkSFhnIn0.tAPuqxqALP2enRUtuvE7OkNpCLwnp2rcAjjU8X9fBDi1lXxjxXiIAblbMk13Lap_qQ5BQSYG0flxj3JF0cL_yKf4OgU4u3zVpQu3_eCrSs_xXkQd2OtCbsmf1nCeVNOnKSxEIYZNANvz1D7Q55mI0xVZafp6yeXDmrsMF6eHue4gOFBlJpKDfE9vQD_HISR5Npi5vUpysMTGggVK93Ux3PVvjLlPDKb4v59O6zQqu1Ax0oTC6Rv2hn4qAeG4bjy1j67xjV3feF7vkyMJsT6I3_iP8ruRCe8uyVQ5jiFw5i55r2xWwaBMmK_voCYr3En0iCGsZLLTY2uu1tXhxqgZ5w)
beginnerNo equipment
No equipment
Stretch: 10min Post Workout Recovery
Reagan Kang
![](https://image.mux.com/9zu5QgornkPVyJhprvoTcJEqgbG9sYFpD6mhZdduUXQ/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjgsImVuZCI6NzYsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzcwMjc2ODI2LCJhdWQiOiJnIiwic3ViIjoiOXp1NVFnb3Jua1BWeUpocHJ2b1RjSkVxZ2JHOXNZRnBENm1oWmRkdVVYUSJ9.uXjd6lbtI2lPhtlFjlmTteUL3Zvx9LY9Y_CHZON1viBDPytS292geGurLCI4IInicCpmoyFQ5feeDh6uct5TpxR6DFUhXm4m7AFF00n_SVAvfPWVYv8nlJ73TIcut64rdXgv5ctI0RnzyC9nrPrYflU1M42EQnNNl8glock5GZXWzNPogDmSJwGEEHtjFF5YMUVNy9tfSGfzNvdrEdji6KJEKpIsGFwT-TKFQniY-rAPSbUTIjrIMaMB8SWWO6eILOvgUnSEtSqprNdf-VjG4gKjNAjaDd5nB_aRsUuMCriMWCo5iHRvC8GqJJKK9-dvHulZAEDB0W0qKWg5RKMyuw)
beginnerNo equipment
No equipment
Meditation: 10min Rest Unto Support
Stephanie Chaunte Leong
![](https://image.mux.com/2h2FT1sPAaa2cTqnbzcEx00OBCRwnw9TRM3Dhlv1wBGE/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTg2LCJlbmQiOjE5NCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjkyMDUxMDQsImF1ZCI6ImciLCJzdWIiOiIyaDJGVDFzUEFhYTJjVHFuYnpjRXgwME9CQ1J3bnc5VFJNM0RobHYxd0JHRSJ9.QL1zluI9FBinWxuJ1g74mznB0ZukJRIwdfTjPvs8BQmqYGnStkX9pJ41ymhqd9vT0PgSd_8UrWrNPDa7MUZPY--eEE4NCYYrxXRpKJ9rwOIUyOFKXNSxs2DAt784rTUT7zMT-H0uzgMnK6LUjg80CAXtV3cJHId3Rq0HxocD6ZJMO1USHADKaLyH4NclnqkEQ7qeK-ZNUQWNhZgxfqP4cVpYH5qoLm57uX0gzdvVDR4Qp41yB9O7Lj1d-VZmixC0RUq55lq25fwNUpKc0NSuH1ytu8x1nAddEsA1F8UaBof0-krPy_9JHKo4Puf8xlECIQapVEHf8XGHUhKZxsA_zw)
beginnerNo equipment
No equipment
Stretch: 5min Lower Body Stretch
Stephanie Leong
![](https://image.mux.com/9e2WNc4kY01b61tYECndSHiXH1XTuOxISShQ56HwvE3A/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTc5LCJlbmQiOjE4Nywid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjkyMDUxMDMsImF1ZCI6ImciLCJzdWIiOiI5ZTJXTmM0a1kwMWI2MXRZRUNuZFNIaVhIMVhUdU94SVNTaFE1Nkh3dkUzQSJ9.ZNp0H1wLXWqpk7NuzNmDXplGGnDli5XW0alQsUoZav0DMxSSSZRVr6P8Pfuc-KYHfhrCn7Ak5gC5WKK8czNR1j6WvNnBZSOvOgczVC6ovRRGT-wpiHa_5FSFhHQ48gjyxC2k-OUw20Ng-WNTPBSrwpgFJM-znCIasrpQ8vwqVtPw7NFi6LN86A2GiLH5GZH7ng_AWwt6mXlk0YWrr1Kc1m1INzokFzCzaW-MbCxm3xJpBw83fCUeNycoKK1xGFwRkpXLaw5OfSY-O7SZUWIjoVAfMwuF9JCCSJ-7mRZSb3OjwCdCwuevOhfOS6yV9O8c_P8xeoaaw2RudpvVjJzL9g)
beginnerNo equipment
No equipment
Stretch: 5min Total Body
Sakinah Fatimus
![](https://image.mux.com/hoxzOX1pgzNQx3X02TxtQ01sSNSeuCVa7FYkRSXfmtWCY/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjksImVuZCI6MzcsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzY5MjA1MTAzLCJhdWQiOiJnIiwic3ViIjoiaG94ek9YMXBnek5ReDNYMDJUeHRRMDFzU05TZXVDVmE3RllrUlNYZm10V0NZIn0.cUllHcY3DRo76foxlkUhLFEjrDWGKbEGmf2HzKW-mn1er5UpGAx8pLBDquEgnqq_evX84_ScAo8gVPf0FwegNvwsdtviORN_b48AHeDeqaB_Iqr_DmyfeBLke59RuLF98Zw6ex6SUqtLOTT8oNy3HGSCGerH3J-eZRw2rBKacFeX_rvreUaq6lGTXOji59bbhkxGmBSWgmdY7T6eqKJiWa_CtOJSiUPUUkp-vmJ3syFTwjFHrv8QHOrc_T_QvAiraZfiLj04zUG-32-Zsra3f6FgCKAG1cEFrVRNjgcIRM0OtMrx09tbas5hnKRxF60fi01l0d_TnXpgw3S6HZfLBg)
beginnerNo equipment
No equipment
Meditation: 5min Kapalbhathi Breathing
Stephanie Chaunte Leong
![](https://image.mux.com/AV3evT01Qtnk33I4xd4OryVCYFqQ5ntPqtO1015CIBAHU/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzksImVuZCI6NDcsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzY5MjA1MTAzLCJhdWQiOiJnIiwic3ViIjoiQVYzZXZUMDFRdG5rMzNJNHhkNE9yeVZDWUZxUTVudFBxdE8xMDE1Q0lCQUhVIn0.BvvWCGO2wrXOwIQOfMtpYROoW46dl2P-t45d0OpkysC8-Cn-ByvRLbxnFb_4M_saaXAfbjiistG6b_nN3OZ_x_C9-Y1LtWpX0RoERgjvIWwtLY1wtVkJo0KuAg7uB8KefRhZEaxEE-ICfpmKkxQmVKGgDFvO73rlgyxLfsdsdudc-yAIUM-phUgCKHQSIt60HN3X06z237yHaz2mzzVXqyrgomxi_HaFfyKwCrjidW352URbWevIocgVzZtgObTwmYsKkJAhe60xjm-2BOlvgd60T0K30IiDutc6sBrmjO_2VI5NgvrkBFEEVHX8p0eS6bql9sL5ljP98bNbFjQ0Gg)
beginnerNo equipment
No equipment
Meditation: 5min Coherent Breathing
Stephanie Chaunte Leong
![](https://image.mux.com/GACk02keIsAIctGdN01j87xJipH4tUWNRNMEy6Kkai2TQ/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTYsImVuZCI6NjQsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzY4NTQ1MzA2LCJhdWQiOiJnIiwic3ViIjoiR0FDazAya2VJc0FJY3RHZE4wMWo4N3hKaXBINHRVV05STk1FeTZLa2FpMlRRIn0.Gb77vRYPjMexzn6HoK9IiCFbNu4x43URpSj-_gwbOOFLdoN_hoG2m32KxL1o1S95YJQFclOHcQHG6LlMdnfEISoKREhQpyMks0eMWLO-ePLvEsmQUMlZ1gzooZWDelgr9U_hU4o7tAUWdys0Uah-1yxdxWmSOChXESDQSoCO7lUT53RNulVf6PsR4mioHDMceTW181plRu0OdOoduqaIFO3_WlWVk0cvndWiasE3_ZALau40sRUgR_OAbzrtAF1WDn_lRQvBN2AQUFB9538ZwcKtFnqWHP2pDYYlxZ_8s2C_6tj47EMLQukH_0NNbgya_XOhE8a6gTo8dOTnp-az1Q)
beginnerNo equipment
No equipment
Stretch: 10min Post Workout Recovery
Reagan Kang
![](https://image.mux.com/jrhcGYz2tJtCVs02FIAKfP02iJ01zdO6hnDxyayA6lEXqU/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjcsImVuZCI6NzUsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzY4NTQ1MzM3LCJhdWQiOiJnIiwic3ViIjoianJoY0dZejJ0SnRDVnMwMkZJQUtmUDAyaUowMXpkTzZobkR4eWF5QTZsRVhxVSJ9.YW2-NoY6Ti-55tKtTOPIe3VKep4tt9tV4DkwiETHI0HVbHbZAUPeO9R4x_53GqfPk3zpD4f0A6fadOIbfxOdYa2qi80iNr57b8MjuhCO7u58o2UxdccsorLLVdPSrvnFCmILv6CPkyLVZltSK3SGo59WwqfoWKEvEBzABdAQzuVzd6yiNEwXbm0CSAroMvKZeXj-SZ5J9_gmV7QdzCMXad851ncmo0_-vF7lMJmcm5O2lBjHykFGrnGa6W4ljBlhxcqLLq9k1Sod-4OmYHMXwkO-8GT1IigrXlSrsCB7CX0Tg5QkZvURRJND5nAVOym57DPaGIYKiKl-RnwaFBlULg)
beginnerNo equipment
No equipment
Stretch: 10min Total Body
Gino Morales
![](https://image.mux.com/mBv4Pw2znKQtFM5tm16gT00fzXCcIj8XmjxHcD500iBy4/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzMsImVuZCI6NDEsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzY4NTQ1Mzg2LCJhdWQiOiJnIiwic3ViIjoibUJ2NFB3MnpuS1F0Rk01dG0xNmdUMDBmelhDY0lqOFhtanhIY0Q1MDBpQnk0In0.sNjkX6erejkGyLxsntjIGd1_8EqfyNs4GwbRZYV4eymyXM9fha8bSyK-KLZqiXMQai41_lEvA4Oefxs1Ukc2jzvZjppT20Vysq5DUo4GYdc7T0xBYRoM_axcQaGOJqZTmPAmS4rUt_PFkTwiBZ1seK4JUAK1qWstPIXL4Cu3uN-eeaLtljiRn9SCQ40ksdLJfW3yxZ47qlCRh3FzDzV4AYnyGQAhwuYR00AEHy14sWzrdBF5jOuhWzN0Pa9glJ9bQhhrsVml8IT_2kViQUFUNJbNx5STsV9a5gwnHqEtJN0u1wF6xDAMlOwVCkw3e9QyD3Rhao67LTXmaGyvYB2rOg)
beginnerNo equipment
No equipment
Meditation: 5min Flowers and Candle Breath
Stephanie Chaunte Leong
![](https://image.mux.com/UpyYQ4f01Gl1doTO2eA401JZ2jjRZvl8kHZnr502vCdO600/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzMsImVuZCI6NDEsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzY4NTQ1ODc4LCJhdWQiOiJnIiwic3ViIjoiVXB5WVE0ZjAxR2wxZG9UTzJlQTQwMUpaMmpqUlp2bDhrSFpucjUwMnZDZE82MDAifQ.LJSJXvj_Ctz26J0AYeeVq7qPCzZNkPoS-znXYYKAHJCW3zfO7UhpjRq86QL9Op1dZ399mHp1d-_nTn2Ca14R19LIZnEsrFS9gqK9MqopGM6bm-82btdFF3nFGwBjsnr3ggJQddoGHsQJWxZff9ZOZX5BYfuN5CEtJZq5wIdtj3Udv9ucbi5PgVOetFn04kjFc3Mzm5olBXSkPjYiXhYZiz14LhrPUUBYpOWQnuoU7rXyvLcPLiQDI1p3G0mAt4S9d_1cb2pBtIizUXReR-l_08506oVFbnsihKlGQ4RQUUw28H4P93Hz_Bp8z9rR4KDIdXfWA9phyoJvLnOCaCeHOg)
beginnerNo equipment
No equipment
Meditation: 5min Chamber Breathing
Stephanie Chaunte Leong
![](https://image.mux.com/oHKi0202lh23v1f7N8hBlfeusev01UhJrqKI1p3d4qz5BU/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzMwLCJlbmQiOjMzOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjYzNzY1NTYsImF1ZCI6ImciLCJzdWIiOiJvSEtpMDIwMmxoMjN2MWY3TjhoQmxmZXVzZXYwMVVoSnJxS0kxcDNkNHF6NUJVIn0.sHcQwz6b9qO4TZFAVX3DT0yIcceYorsvvK6PVjMTahq-y5p4tWM673Vy8ogQ6LI6L2Z_9zGd-8Cc0xt2NByyYk3dn_0HJUkYFvwvSgK8kdfO2GL13MgrkvTvCrP-vNqwGDmn86WbhkmB5-UIIh0zD7dPAnWdY7hO3R3vJUbxOY0cTAYqoCc1vG2VVZbY5oyGu2fF_nXY7qB6zTNxhu2n6ATm9qDGh11qxi7bzaPAN15KReSZPQCk89dWpe7Mb6b30rzbkISqJ8R7Ff3TUSpORyrmlmQi2gdiCx9lF6E9MTd7DV2g3g3MbSxnLjsZVOxh8VapfDlbG2ZTU2u0wITBlw)
beginnerDumbbells
Dumbbells
Strength: 10min Lower Body
Sakinah Fatimus
![](https://image.mux.com/iHNjo7stChwANHp7iNVr83OIF1Bcsoihbe9sC796KYs/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDMxLCJlbmQiOjQzOSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjYzNzY1NTYsImF1ZCI6ImciLCJzdWIiOiJpSE5qbzdzdENod0FOSHA3aU5WcjgzT0lGMUJjc29paGJlOXNDNzk2S1lzIn0.byt91x7DHKTk41ZtdOl5fFGF_HYinqbsBQB3nVwhoJ3n97kFFfNDPWxln_-lXXfWyfWPQHHs1CCIA1YSdnOLis4JFRyT5At6KEoBzzih08R24Tf8NeLW7Y8Nf5YlQWgO9w2Ybf-kNc1uSLuW9yo1qITwpCZy8FaEH8AwNAm-CO04xAGyWkvHyC1oAenv7oXQsJXyTwy8R5Gd5vBqiO_o7X9ZOsQ8liG22Cdi7kwXTdO8o1ZNFUd7WXxWirlVvYwsiTE3wkc3R2St2UDUxAi0KyoBBSup2e35xMgW3HKX3X_5FYOx1GfvTZSyvByfqtpNkSmrthisNroA5Jp7PIk4wQ)
beginnerNo equipment
No equipment
Cardio: 10min HIIT
Sakinah Fatimus
![](https://image.mux.com/e8CJ00mz2l9OswOkZVcYnl01scjLJg2L7DFJ78G6ShGbs/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTc1LCJlbmQiOjE4Mywid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjU4NDYzNDksImF1ZCI6ImciLCJzdWIiOiJlOENKMDBtejJsOU9zd09rWlZjWW5sMDFzY2pMSmcyTDdERko3OEc2U2hHYnMifQ.ufA_-uIp5ExRrddzr5uJ_CkOp4Rh6K3NRYAVkrKL-Ku1tZ4stMcPM-LoiWXO1LJp3WveBJu_8bFFr0o_-xpO-Rsga2zx7imSn8pBPhafCT-n-2Tv9klcdHBROsHTJPX7ZX5lu8gLP6UCFu4xqhtAAn3N_WAhONLaf0zISj6FP9Q9gZnkLb2Ayi8P5OuGID2gla-Wo6a4s9N3WmhqlE1vF38vgCxiDFQFmjiUFJk1Ye-yk8XwZCKEPRprcCXz2Nrc5YZluz_F-dLmrCrAcuxbalGoXFPGjk0tGvUpb1HiijX4EmMRx-Tu4fOpmugz1kTT9YfrQB7CiLVtVS81-9ZrRg)
beginnerNo equipment
No equipment
Meditation: 5min Anxiety Soother
Stephanie Chaunte Leong
![](https://image.mux.com/RNjGPq1Y8I0226GBMlvcYKcPAw02k2KQiKIZARn00luSVk/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzQsImVuZCI6NDIsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzY1ODQ1NjAyLCJhdWQiOiJnIiwic3ViIjoiUk5qR1BxMVk4STAyMjZHQk1sdmNZS2NQQXcwMmsyS1FpS0laQVJuMDBsdVNWayJ9.W-4BN1ThXCwdXoOjLfsnpBPhJ285wTHckqEDuSSaXhw4upURppVHecrlQqTTZTl_gNDJ-hN3VZ125PvDRsq1GLjslqj4g531-AGwNcEWvcXJqyAtenkUWpQhSBi2I-D1WdW_-DL8UIdvJyHDMzVkr32peoEYAI0xNCzh7Oy_vrkSlBz8utnymgKl7EPN7zpuXK9JToXyTnenLIEyXLas1kqQv7mMlYgpv6nBmAjlYo6fg18V3jeNAuPOEZ_dXybUFx4VQxmbUciha8stcB0rBKl2HSgyHw1SKx_CdX3hy5h9vCToP6SNsE2Fyb4DcYjU4Z6xbi_zRwy6OsdkYlDtbg)
beginnerNo equipment
No equipment
Meditation: 5min Breath of Life
Stephanie Chaunte Leong
![](https://image.mux.com/X3qWMvb2Wfr25dcRIuIzEcf7lyD01NQGQ3MiMubLI7PA/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzcsImVuZCI6NDUsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzY1ODQ2MjQ2LCJhdWQiOiJnIiwic3ViIjoiWDNxV012YjJXZnIyNWRjUkl1SXpFY2Y3bHlEMDFOUUdRM01pTXViTEk3UEEifQ.qXKOeJW_DY2K4l82v6y56Kky821a2Aoe-mTY3oFQGkXoQ9g7UrxeYys9vHxHu3Tm4qIpUqYAK1JKtVWvG66QJ0PVYtKOn1XeRqlfvdVkTTS3HPAUI2PwZT8mS6mH9TAGG30bJqKeUzoINOEicpthu1i40Z_71XjmQbKRUumHUMY_0QL3fOddjEWFKE9f1GqED9g-ffolAtXSg-8jOC_CMqoRKf2U0BPRQ2wTSsIsBXoOHZ7xuAtTwjcL6id4wu7CnjGZNTUK6bVqLWQ_AlKIEw8qp93tWT__jS-vY9Cz-3PHangeMWIoMy6eLZbQIALg5I2S2c4usIeDmcbfHot7gw)
beginnerNo equipment
No equipment
Meditation: 5min Breath Medicine
Stephanie Chaunte Leong
![](https://image.mux.com/bOLmx5tWdOKL5101Z99UdcdUeRU4dZNc8BdemD8a55eI/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzcsImVuZCI6NDUsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzY1ODQ1NjAyLCJhdWQiOiJnIiwic3ViIjoiYk9MbXg1dFdkT0tMNTEwMVo5OVVkY2RVZVJVNGRaTmM4QmRlbUQ4YTU1ZUkifQ.ZXGNwwAVMySZwp7_1CQv58HWlOxjucD3Xxi5jB_Hgbx7MxOx2VX6L0sizy-S6X-NwZxYv6XShmxGI1fJAHiB5Sp1N_si_XGwEIS5hpYbCp68zBRGkkCsLOIkkBJ9IMDPK0mafl2NYAuRrJEsrCDobYYZNalsQgJ7daULJAhSHhNydPYLe9qAhzVF54xMs6eQhzymN6CxrF7KQMNEhflPQwX7QGtvm4R-A6iB5PYhohql3tMJ-R13eVGQu5fxPzBT95wZmQN7AUnSqG16ej6DZ59UPCH1TwmHr4NIIbjIkCQLO-bEw4iuIEbI5R8sTDXxgYmi-gxOId4pXXY5CWj_6A)
beginnerNo equipment
No equipment
Meditation: 5min Spinal Breathing
Stephanie Chaunte Leong
![](https://image.mux.com/UHaPwuRyRcOkZLZyO2cJiYHWJOqKx9OxeKTrY01UIZEU/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTg3LCJlbmQiOjE5NSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjM3NjQ2NTAsImF1ZCI6ImciLCJzdWIiOiJVSGFQd3VSeVJjT2taTFp5TzJjSmlZSFdKT3FLeDlPeGVLVHJZMDFVSVpFVSJ9.TvJJg-wqDpukaZzjzNGXMdWaOuAcw9Ylmaloi_mw9uHtvAF9jfjVlp8hdR2TKDQKZb7UuudOvfUh45TsO-l8_NegeIhpa9ztTDZz-m2bi3uLwIKybZ2t1y0Pl9cC_KM_cztJO5Kjd5CsIUVOdPogV7exooFcDHHln4akUcPvuv_Dmi-_ySs_rW-XNdqh6CFPD4gLCifty_w2HewSWEnRSbt6zeM7kCAAluFMjlfPezUnNUPzzw706yydWlMIEtvVD-4ygejsp4BG0iF4gS3G4Wk3oWBBFY5C8Glqts8udgxtD-j7esX32wKjdvByneoodvUvHrpvwQzqDr1zvFtglA)
beginnerNo equipment
No equipment
Meditation: 5min Box Breathing
Stephanie Chaunte Leong
![](https://image.mux.com/019yg9SZXww01owPgwHmIgb1atm1NHAz8ejWGhza7K01b8/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzM3LCJlbmQiOjM0NSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjM3NjQ2NTAsImF1ZCI6ImciLCJzdWIiOiIwMTl5ZzlTWlh3dzAxb3dQZ3dIbUlnYjFhdG0xTkhBejhlaldHaHphN0swMWI4In0.O4j5SlM9J4eXv-AF9sPIZkID7RLV9Im1_5xdpqQVBsdo--C3cp9XLCE8_h8Cv9Ld5IofuDtw-piASdHqnK6cXDQa0JOwlFEptwAcyJFq2LtE-9I2Jx6m2Z_reU_J4m2JZXqaAo0Lu-qwtR1gSdObcnSreet6fKiXHH7tTExoRV3SytAklys009LHO_0n-R8h_J8AR_lYVfMc987tx98fEG7scMLDVplaSY0uW5XsNH60u9X9wzU7jk3ByoApLHmfdvDRpApBDY5wXE3fhLa-oTus6hZhxNM7wdF4msAi3-dlasll8HzBp9PoOcLyzu3q2EacF0Z-WHfXCniPb6w7mg)
beginnerDumbbells
Dumbbells
Strength: 10min Biceps & Back
Sakinah Fatimus
![](https://image.mux.com/dqLCfpW9PXu01UxX9e00NWp02psq5SVmyZR9f2DbZi7qJw/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTkxLCJlbmQiOjE5OSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjM3NjQ2NTAsImF1ZCI6ImciLCJzdWIiOiJkcUxDZnBXOVBYdTAxVXhYOWUwME5XcDAycHNxNVNWbXlaUjlmMkRiWmk3cUp3In0.oRSQFAWRBhnZXzB3tqphiT7ody_EaLxMvjSvn6LeGDZrANb5vUAxHoS_1Z40_6bK-B9V3ibQITJthEDpQsfaPy3ZcqU1o424TZnEl9XqK5kbYQc1DgGpMWksLlhQTarBeOqc3fqgPSZTUl6Mf5XIBPkM6mFjTrMSHW4ywoNWa6NZ7OLa4u5DUisZZimuP6E6bl9ZTXxxkwEyqlW4TJw-44TOIE6i9NSTnOUhzIfSGzHkWVRNl2nT5lhXhf8FTNrdtcmw3B1ZS-jHDvznUVqE0Rs-guXwwcVQlNUib1VsRbRUJaTTQo2rRvj-_KzzRM2Tj090Qs8ttUFZ3CqBco3bDw)
beginnerNo equipment
No equipment
Meditation: 5min Alternate Breathing
Stephanie Chaunte Leong
![](https://image.mux.com/L3keactGHWPmBDS7UfX1IupaTVfLba2KSWiCoZHkPNc/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjI2LCJlbmQiOjIzNCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzEzNjQsImF1ZCI6ImciLCJzdWIiOiJMM2tlYWN0R0hXUG1CRFM3VWZYMUl1cGFUVmZMYmEyS1NXaUNvWkhrUE5jIn0.CT8yAkZURzVebeqTsTscwo96X9cBdPWYaoDgOeTO622i6EjfFIN4HkeuwDWV-tSZB2NUyonawOqyue2NPho9q8SqL5gY77V07TO_LWKf1CSs6iKuRa_bMdi0JnXPbRLys7lSdjMdGUuWDgo0RHvHReYnnAdlTmGhpOoBB6g7zSSNv_-rvjm4H9OpXaVPmcA0tvesFiFQD5wIU5Z16tMFYszPp0603rr3Pc40SEmAK0ESDLQwiVrsU5MTSJ34uKfKpIwT2kbX9y548lGeBoHR5X8CiisWzaAyykV8ShJdeDXGeOHfLhujFaw5FzvnUJEnknuZ39bQSAc7Bqq9O-bOSw)
beginnerNo equipment
No equipment
Cardio: 20min Speed & Agility
Sakinah Fatimus
![](https://image.mux.com/tP1QzlJJl2djhjx01sT6t5vqGN01anzjyhfELGgQ1LtbE/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzkxLCJlbmQiOjM5OSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzEyNjAsImF1ZCI6ImciLCJzdWIiOiJ0UDFRemxKSmwyZGpoangwMXNUNnQ1dnFHTjAxYW56anloZkVMR2dRMUx0YkUifQ.B3qdjU-eQZU6vdE-97w0SKCUs-pk3Suq0s8xi_dXuid4RD_nRdlTQbfxCZ3-nuJOieOTr7yVnZ5nf5Eqrs1aJ2md25CooF05A2aa1K6BsW6M4rmP2RCbwUQGznQ8mevl1muiXbvPlT7PjaV1z6MR2Q5KU2IhxlQEbEJPniX6vJFIKwJUTco4yA3eI6TK1P0uyMNPn0yhrPn2gVEDbc4AMaURtwnhY1bynw8f8eQLGgZRLPbowhSfylaCLfW4J_VXFG1C9ZgfLV5lB5EQkOyiRsHReg_GOMbkKPxNM2UYjlvNKv-W7RJZ5y9tvAigkm-gENJM-BAZ_OpKNh2V__0Vyw)
beginnerNo equipment
No equipment
Stretch: 10min Total Body
Janet Chua
![](https://image.mux.com/02LJdolA004w3vRhR401lngkxnNr8Wk4MvEMUmEJP01l100g/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjgsImVuZCI6NzYsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzYzMTY3OTQ4LCJhdWQiOiJnIiwic3ViIjoiMDJMSmRvbEEwMDR3M3ZSaFI0MDFsbmdreG5OcjhXazRNdkVNVW1FSlAwMWwxMDBnIn0.V9SMNNnN_fVQ3VCefc4eCEWr4XcLX-eNVjqB3ZWGXdti8uo7eOct4eMNbxmE8Ajfs_u4Ud-mFnZgr_IKGvur0s20p4uUK5qfmSKyzkrDwD3nON6GmUT7iwqkxzXBWzOyGCa91fvSth2r4Ud2PuRUhnoLhC8LRc3xgLkA3GIcd6F4sFCrpKPwfnM_zm-9FYiq6gMWwJ1t7XOFf5UnW2ZEAlSmUxu-4bWeNgtZ0J9b1_kwT6KOfqgIeI-Wd22GWQZhK9MgEuL_1b2IEIIoi1Ta6O83C_ku-W5Kr-6q0P3HSFkmZv0jb8itN3-F1kUu5ZsF-yVRrVLE1uuaau4riK5LBw)
beginnerNo equipment
No equipment
Meditation: 10min Calmness
Stephanie Chaunte Leong
![](https://image.mux.com/MXRYBUWJzZdp88ETahSL9MFNOIjdGab7ZwvnI9H00xx4/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjcyLCJlbmQiOjI4MCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzA3ODcsImF1ZCI6ImciLCJzdWIiOiJNWFJZQlVXSnpaZHA4OEVUYWhTTDlNRk5PSWpkR2FiN1p3dm5JOUgwMHh4NCJ9.UlqOrSy7Gf8QuEKxELykGWg6SkPWOoTEPujak1NzqX-ccyHQHs0sH6gK1f8mOhy434X02lx9p4lX4Kj2ffiZbErc90BkEotMY6aQca1QyB-Uvtn2fwgIti4Zfg5wDb0KJVSJXrvMzfqulKsyl82Q4xadZUy-0Zz1sYsLQem2er0OkivsmCcctMIKbgLrKu3MZe-JHQG3hioB0Oc9g7wlXIEUu9ZvwQ32pp8DxSwLJxr5l9IcmCQ2PdhpW13CMSnqs90m31veuMrRms1ajmRcXWr1VvRu9QIjAdlBUeaK8kXAPvBmXBW3Kr3FJ8e24gdruO89w7BdTXRqNCaNGS5img)
beginnerNo equipment
No equipment
Meditation: 10min Compassion
Stephanie Chaunte Leong
![](https://image.mux.com/oQDkuybjzK0053t3CKXE69crwKpVY00nj1xWnjTYsvZF00/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDEwLCJlbmQiOjQxOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzEyMzIsImF1ZCI6ImciLCJzdWIiOiJvUURrdXlianpLMDA1M3QzQ0tYRTY5Y3J3S3BWWTAwbmoxeFdualRZc3ZaRjAwIn0.NaonEbgfu8no5tuYx-rQBROtK20KYoR-bw3NB7U7iAfsFCGmXPa-MyPUUYx3mEM_MUieuPmoiqx_H1owDJRYzZ50E_UKM_xXuti2OMj0QC5xAeqcoM07-bixgNK-pptr-9GZxrgG633GDOA71Dw4f-o7HelHKrmC3s91dxXO6MM4iiRnyUasmv_QyPeg2QNnyu4cKqE1i5NNM6JBY_xWV5P4gh3Z_a0eG5a5k1yrEhmoaL7uLf9X51GVjqfYBgegvq7Dj_Hm6ds5KOyD2H0Bo7EXGiSSy4zY-I4KqBW2ba8a05C8k33xnLboHahYhqsf-LJp0tJmUmlwumy-uN_mqg)
beginnerNo equipment
No equipment
Yoga: 20min Flow
Stephanie Leong
![](https://image.mux.com/LWx00RjTyV3uiLxIKtqkm78WCejZsTsdTHbc4k7yNIGU/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NzMsImVuZCI6ODEsIndpZHRoIjo1MDAsImZwcyI6OCwiZXhwIjo0NzYzMTY2NzgzLCJhdWQiOiJnIiwic3ViIjoiTFd4MDBSalR5VjN1aUx4SUt0cWttNzhXQ2VqWnNUc2RUSGJjNGs3eU5JR1UifQ.i_uASXeh2dFfpiK9NW7sColpkKAQiRXk8FCRxgCicIOeg9m1kyp7oEx_XfyPzhF-f-XSzDKY084FV9aR2iCGZkUI73xS_ZTkJo60TNXkVbC1mUT8G4sWRryIb57rtAZJvQaQXr5nB6ePX0uHtP1vXctAPQQZhiVg87LK60KBGgfoXY2UWzHgYMtLe0ai8s_-tjCSBfMMx0Pyb0D1HvtZZ8HGAW7_fvbgmyfiR6L8VMlkNAO3JSektazNI1oP4zM0OQaYkLSNm_QhTsrBqMV2RdpFY-igWQIQrwm2Tcrsz2D8Mlyx-9FWW2_ngnm5AmDAATEoCz1D3D6mSJSO4d3vrw)
beginnerNo equipment
No equipment
Meditation: 5min Space Between
Stephanie Chaunte Leong
![](https://image.mux.com/ZzMOyjCRCAzfbIzw7ll01sAxXQvWPZftj8RPbFvHMDGY/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTAwLCJlbmQiOjEwOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjc2NzQsImF1ZCI6ImciLCJzdWIiOiJaek1PeWpDUkNBemZiSXp3N2xsMDFzQXhYUXZXUFpmdGo4UlBiRnZITURHWSJ9.elxXgVUeMYph8D9-0h358PSn-2tKuUo4ly8i2lfE6ZpCIXmnvAHJpAMF960i9kRyrxShYtT-J71qxfNYUdcsAN5BoasEP2tDwEs6KT1YnPMfOOABBUSVhf1W_7M5oEbfNC90Y3NjllK2SR8QXyUeLZsgYZEA6_6kKVo8hgqclMBlRkDKMJ4KJub5gXHLPNBv-WXlHi2fIPPiGz6n1UT3gmzwFYXxB2qyNqP1DA5ju-uHfSFPaqh96o_8qLsveIVpLwP3MnVvqW8QsWUUsXvEJH4xL8MBc8nneCnB89N3tOxAc3Z2F3Q34ecB1xbcVvEMWPpK8MpoJXkgsc0ewXKr9g)
beginnerNo equipment
No equipment
Meditation: 5min Ocean Breathing
Stephanie Chaunte Leong
![](https://image.mux.com/ZTj5pXKSlG6RESXxG8wFMCUEuYYl7nVEXwfDQh82HI4/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6OTA3LCJlbmQiOjkxNSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzEzMjIsImF1ZCI6ImciLCJzdWIiOiJaVGo1cFhLU2xHNlJFU1h4Rzh3Rk1DVUV1WVlsN25WRVh3ZkRRaDgySEk0In0.KhXyC6V_4BOJ1tv5cTfO0V5NNyDzxs7MyPpzKLWPjYmzufgXbhvdvAo-pumKvaQ0i_vEll3LA31pQvQmGs_02xJlxYcM8JWgPCHd4iBD3ukqp7o7RMLmfFN6f_R2BSHHA-a0n1li-s6us37ypXCdY94c-9XhNL64S3qNXyqXXKFlFp6zoyFoVIFW4Ebyd3lI0H6wYxkQ81nHM4o-e1inoCyTbDRwrucHP3xn3GUAH1Aa4_KxXpsqNUDxEnMHlgMBpUsSrYNUM0T0LzPBhNPPOrAtiaQnd5zxu7AT8QfiBfJBd8D65c4uS7UHfe1ChhokpDTREkjsWuTy0iqRpBVz9w)
beginnerNo equipment
No equipment
Yoga: 30min Vinyasa Flow
Stephanie Leong
![](https://image.mux.com/yhQW024jovFqXSIyN00fzLHGiMruFS9efp02Kg02mxXfiME/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjA1LCJlbmQiOjIxMywid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzA1NzIsImF1ZCI6ImciLCJzdWIiOiJ5aFFXMDI0am92RnFYU0l5TjAwZnpMSEdpTXJ1RlM5ZWZwMDJLZzAybXhYZmlNRSJ9.spXW2HtmU65qYafEKINb0dAggomNrf4Sd-9PBsAA5nSROczWmhMCI7TQ-X-X-UI_7SwDyBntWfQLwVnuNJjAgjDJrhnsSnRmdx-ed1a6MgDMMNuMzOCXCVvCYGz4vCArjYClrDq0KFH5JCx6lvNzV2Q65zIE2ACac2ErHyy-T1Thx_cUBIHQ65k2iEwF0NPb3grI5v9_Qx3gTihpZP-9hY4eJ9HRQx7vwUCeSTmEw_v0Ecgt3QFgfz07Z-w55J2iOZZx7H3MQ9ILX6HL07R6sJ0uCommuSpwRbm2M_WpUoDTf5YfraAQobfQSIgs_7rnV6d74Pz_7sAoMNwz5FKTcw)
beginnerNo equipment
No equipment
Meditation: 5min Awareness
Stephanie Chaunte Leong
![](https://image.mux.com/skFYho57FKr3vCXtjGIVRaRZSamMjVOr02cWNGHmRj02Y/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjA2LCJlbmQiOjIxNCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzExNTYsImF1ZCI6ImciLCJzdWIiOiJza0ZZaG81N0ZLcjN2Q1h0akdJVlJhUlpTYW1NalZPcjAyY1dOR0htUmowMlkifQ.pQSkfcobAl5MHfhGNO9S5mIu6NKZs6m7_ax0CmQvjHPhNpgAp50gZIReZ3DCTZE8RN29ZqPLOa0mhXB_oqCR3faMkh3zJM8vH2XASfvK49jYORKsSzGpbRJbgrCtoEpo53Pe0tBQSO4P-4jbM4k2OWh82rKw8t3MJAvw5jO9JeQWHm0vWi5pgMTeiNSqnEl8UuZAqKZlEf4YIUmwoH47kTT3dOgdOJNCA3amTHAgeN7J7y2CfGDQjOn7N8pEEgHAfJ_em9h6D8t-ab5mNWB2a9tsbZWuJmABtDXvbLwaxmOzLPsokhTCOfQyktBY4-gS0ng8TUOw08O2QqPQhB7I-A)
beginnerNo equipment
No equipment
Meditation: 5min Being Present
Stephanie Chaunte Leong
![](https://image.mux.com/1V01KsOZzHm2XdOrup00s01KmzI4utIweOnBTZRMfnmx7A/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjA0LCJlbmQiOjIxMiwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjY3NTMsImF1ZCI6ImciLCJzdWIiOiIxVjAxS3NPWnpIbTJYZE9ydXAwMHMwMUttekk0dXRJd2VPbkJUWlJNZm5teDdBIn0.Wlq3vkeLtS02zpyw0Lyw37dUOhmD9PTGabkHnBfc69lc_qdijNB5sqfcyar-nLcbScRGD7ja-jzwM_0S7d3flU1lUxM_rjAbdSN-gItFuX4on_khs6L1zjfpP-ZMBze7mTOculeP9K0q9JVwMA7m9lEPGFIi1O-vW_GAGyHd9zNud8ovdvFCjb8BVWPG9I5CSjXxIaVdq4T4Wl3GiyULptbe4czYTNrMqk1ngVtVCvYPhvBScDwnxW1NH7J0mDyGJy6tVb8SwFmLmLgdBGIErZW_INJoNJW6d4EUqD7ICkmSw3YwqrmaSknheDHxdmHyNaDBivMCuSpJdWXGo4xuXw)
beginnerNo equipment
No equipment
Meditation: 5min Slowing Down
Stephanie Chaunte Leong
![](https://image.mux.com/eusDlL75QqdzHd2hfpDP00Yg3M02mXt7Tj8awF3Q2BtEU/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTAwNSwiZW5kIjoxMDEzLCJ3aWR0aCI6NTAwLCJmcHMiOjgsImV4cCI6NDc2MzE3MTM4NCwiYXVkIjoiZyIsInN1YiI6ImV1c0RsTDc1UXFkekhkMmhmcERQMDBZZzNNMDJtWHQ3VGo4YXdGM1EyQnRFVSJ9.By34TT2Od9MCGwFTrhXpXD_fyVXfSHZaCMbUT7HqS_kcS0h3Vs3TtNbT4xRejwp8d_1uzDDd2In1AqRo3gsT0W3EjWVMGKupQVtpg4NQVU1ZjoRfokCib33VvZaqzeJe2tmcyBuqv4z-wk1ApJNk9xn9p_YJOKocirtD4GdzAwEzj4U0Qe7H4PPDq81AMuqSLRdf2ONYUl7Z5adrzM98FREdhCYblq2acW9NutBSsinpYM-B7dcf-dfTFdLfumoSIKO-Wrn_Y5vaHDGucZsJVy7UVLS-IULHyNRFbL5BKa_bgPv8NolbluRPVyE4ceRlQCutaRN0CExaSJFCd03HYA)
beginnerNo equipment
No equipment
Strength: 30min Bodyweight
Gino Morales
![](https://image.mux.com/kcQDTN6hWYhiyZpjceJwg02JbB2hf01cax8pNMRwEeS02c/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzkyLCJlbmQiOjQwMCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjc4NjYsImF1ZCI6ImciLCJzdWIiOiJrY1FEVE42aFdZaGl5WnBqY2VKd2cwMkpiQjJoZjAxY2F4OHBOTVJ3RWVTMDJjIn0.AZ0-UeY3m7Q28qRuRFbyi1SI-tyHx8Cm1-0hYPy7SIxpbmYDs0UU2PHU90xvGxJsIdIqdH5dyFWwQK_oW2P6pvrNwiAWxCMwORVgTvSgs71LpFhZu4JV9LFB0zl-MxhlVmRFBxzDJmaKtFVa8Eei_A3SL3YqgXL8atl5JQfdCRT4i0ivlgGwI4dbaD4wTMoJZzQAtSS4oa1GAAEnOqdiIUrV5knkE-aqGTydvxMvD5CjXcjs-IvYedvF3o2n8m2N5_BcGSGWmlqasuRvO5KoUVErIE4cega9me5lzXzICPkU2hfHUSEyfady3mgZV4pR0Xrw8Itdx9V3qZNtOQsCCA)
beginnerDumbbells
Dumbbells
Strength: 30min Total Body
Sakinah Fatimus
![](https://image.mux.com/LCriWCy634gidUgp6he2JK52geQz3CqZMoj02HgtXXMk/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTA0LCJlbmQiOjUxMiwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzU3OTQsImF1ZCI6ImciLCJzdWIiOiJMQ3JpV0N5NjM0Z2lkVWdwNmhlMkpLNTJnZVF6M0NxWk1vajAySGd0WFhNayJ9.f_edYItNXWAs4lgfB4kuOaKhPyEw_IAJbH7MbkjeBH1tc3ea6u-FeE0l6Gz3qPyA9y6uZnrbOMtr8lZ_opfAQlKvrmnWPxO6eCguvchK2aCYX5WR67_sWtcM-z7OAMvfvOQjhxYFSjYvrwm5ijp6uzq4wL4uFrORfbIB-8qXNNw0WpLbfyf4dph1KtErJnndiTIQlFApyW-7GK8A_PjeRo91PuAsCA2YrKmdGfPQXdQ9s9x_o6j7iqq2Mw3QLWLWI0ScZWv-nXpWHoIrCQV-NEx_CFnB-v1Ywb2xk6e1eyLcRQqCSJBmzfbLSndiZu0AX_06Zxxd2Pbu4syEiXx-Uw)
beginnerNo equipment
No equipment
Yoga: 20min Hatha
Stephanie Leong
![](https://image.mux.com/aY1jJIEYmbNLCObDrWpYo3P38rFBL015tSCkga9cRsn00/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDQ0LCJlbmQiOjQ1Miwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzM5OTIsImF1ZCI6ImciLCJzdWIiOiJhWTFqSklFWW1iTkxDT2JEcldwWW8zUDM4ckZCTDAxNXRTQ2tnYTljUnNuMDAifQ.DxVbm8pPi5Zaqrt8tHol3PuHtQDxD5_hJBv8kxiF7ZF0MmTj8G1Cx0rre0uKKbXGojAJe6pMXX7rGkSCfA07h2z5frXmJ8wSvTJxa4_PIcLOOOVKa_GIeesyLxEp9Fw9DFzeBWcuChR4nseX5KNRiWQkN80F4_0fkfuHp_s_h7dhB6zXcPBcCCMjT_PF96VS_Zm7RK0Ipoz5FYQsMCMEgk2Yy2tGs0Q0VQmTbzcoXmJ-dYQC8umgco3ySwUrOuofq9aDJUrzbt5ubM6X-nYK9CmUMUByrTwSPKvn8bz_J4U7wBZg_DXE-AlT3l4aemDo9zDttv8WqMbEcqsJGFq0LQ)
beginnerNo equipment
No equipment
Core: 20min
Sakinah Fatimus
![](https://image.mux.com/6cWUJoKkPZa2n4FQhjMUeG3zGmT4aH5H3gGCashL02jc/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTMwLCJlbmQiOjUzOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzAxNzEsImF1ZCI6ImciLCJzdWIiOiI2Y1dVSm9La1BaYTJuNEZRaGpNVWVHM3pHbVQ0YUg1SDNnR0Nhc2hMMDJqYyJ9.reavx3xhPPY50zG_0DyJ4MMtYfova0hxqvTsFYExGh87Ezx1Ldjdy_1S7-rfhE3BrgDf2gFzznlPWfH5d1p-yYVltisYNhX4vYAQXtdey6pmvVvkCt3kkD_-x1vDMSt8nbCbdYTntvGDsdk1sf84C9nTs3HikkvgM3f-T4Lz9Sq4LDIkCeWCGdvrzHRs7kIssHbzsTvEsvTPwLhxnH6cRs1gc-t_tgtjJDgNUQVfp26bN4g9EUsUGJnF5YxrSEaBceVesUzvYWVUYZO4ASJpifVN1_9RvAWvOxZXslNRLIuElIaulaN2wXcI-BSqoVSJQtHC4snla5OvvgbmnTCopA)
beginnerDumbbells
Dumbbells
Core & Cardio: 20min
Reagan Kang
![](https://image.mux.com/XcdYh86ARb6ujvONgbI01sPgOTsxqhwK2rWfG2qGgaKU/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzEwLCJlbmQiOjMxOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzE4NTYsImF1ZCI6ImciLCJzdWIiOiJYY2RZaDg2QVJiNnVqdk9OZ2JJMDFzUGdPVHN4cWh3SzJyV2ZHMnFHZ2FLVSJ9.EYLejwxGUUJOeZcqK2revhj1skODpJU9hUF0SpvLLZFB7yTzcpz0gfzEx3oPRogotnNpGpqabrSmdXLVSuPMkiJodyuyTMwujyPUw0GbnPk1-i7DNuZNvQiCj2FesYkzp2M7Qp8p3iBgg6XqayzNew1m72oy6n99WgESQPNkQ6Lv2-6q2D0969gKsSujIL_Ri1RHoYhLHw5ARL9zJ9zmSp4rVgNkHFSkTxYHi04JOxIxMkgNPTuN2xeIPCcOKPZRAvbH2qgjsgPZbc-BFrIhIVwMEXmd28tCjqDVEd4fb-6lytApeJfw_g9Ed4zeBvxSx4gj1gF6pVO4BOmNrjBl-A)
beginnerNo equipment
No equipment
Yoga: 20min Hatha
Stephanie Leong
![](https://image.mux.com/z52C02700pHwo8o7qom4IQGDcECD014jc1XN4tv5gevlE4/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjIwLCJlbmQiOjIyOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzM0ODgsImF1ZCI6ImciLCJzdWIiOiJ6NTJDMDI3MDBwSHdvOG83cW9tNElRR0RjRUNEMDE0amMxWE40dHY1Z2V2bEU0In0.CUPlrn7fTFORVxIhqKkUoQ2u4SLod3HSUKH-fYeWZuYE38NaL9ZQUubvTfj6NwPFtNuLoKz8zBLW_vRwQsyaYAXjX1QX7szS-rBq6iigGRENzs9Al6AxOSGwN64wPyv8qvlRK-yN8kzKZ6yFo6sTFRj2HkoMXUIAJkEJILM8pcnAKlI399VDzQz6VZTIVzFIy39-l7SuBLjNy4KIfSFE9K-KxfwEisutoanruRwdHCVRTgOCtGBnKKhrTw5wlJY6bGi8PCUjMAL6GMs63nGEUFNfnXcIY5MupzygjY__Dju15nFovAZkZFAIfxWX-Z_aUZWKsuTHJjRpiQV17h0Ulw)
beginnerNo equipment
No equipment
Cardio: 10min HIIT
Stephanie Leong
![](https://image.mux.com/h4O4GFghdugSNGXa00qYbjXaEbX82V7U6SXUmcd01PCVA/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjAwLCJlbmQiOjYwOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjY4MjQsImF1ZCI6ImciLCJzdWIiOiJoNE80R0ZnaGR1Z1NOR1hhMDBxWWJqWGFFYlg4MlY3VTZTWFVtY2QwMVBDVkEifQ.oAvrhIT1AxXTQFEuQ5ChAgCOMntpqPvPTpdO2udvSw4wL5QY9b8u2XEj-NpnO2SlMTsqjOFJomKOADsmk2Vbb0nFK1FQqFJzWtCULWTv5wSfxrOxdCkVBlpBf_-UKS4crOE3KyqJm9TxHLMZ3z0cktwyD7jYOos5emt0B36PoslnkwQQs454iiwtPUv50g1Wi0yJtjusCDR7yoiDze7GMyOnNhOLiJiF7hcNMCyFpzYLfcImTk5NNfTaXwp1V2wJUp3nevotk2miJ4jlpHP3MXkWAtPeUkMCvaoclV42lqw_bh7CuoZXDqOssy2XB4rnAfOpR-_0i484GTb7Hjq0Zg)
beginnerDumbbells
Dumbbells
Strength: 30min Total Body
Reagan Kang
![](https://image.mux.com/fHn7OzzlPntIXTF02IZdU01dQvcrmca7bbbBY1VroLskI/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDEwLCJlbmQiOjQxOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzU3MjcsImF1ZCI6ImciLCJzdWIiOiJmSG43T3p6bFBudElYVEYwMklaZFUwMWRRdmNybWNhN2JiYkJZMVZyb0xza0kifQ.BejnXvAyqQJNq0N_MrXrGkCn3EMaMRnNEqHdeTJYar-xne2LtvIc3vOTyvw_oZOpCI_wAteuXeIxN2SI4u6kRMZmwspLF8rsU8FDyGMxO3Uz5-OxCCDYuXWPIM-z9Mwzibe5RW2PC6ZEBiI2Ntrp41uy9ibAn00dpmTIhq9X90VdSHdguQfjMWEprjaIKlN2Nx1jnPNCnP-UIgJI4fdUwcBM-HlXNwFyESG7OYCNkobj6Fgru_naHs4CPJmqJ-qvlkNfDY92gDLdTXUHAk92PvfTW3VA_Mbkbo8edKPmfKUCdCHGpu_771ny-NFKNbV88Dg7UfxJYXy8yxMDmL0x2g)
beginnerNo equipment
No equipment
Cardio & Core: 30min
Sakinah Fatimus
![](https://image.mux.com/XBSOUsEK768WVsmVlR01GoPAyTei001XQvn9x01s7UPJ02Q/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjQwLCJlbmQiOjI0OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzUyOTUsImF1ZCI6ImciLCJzdWIiOiJYQlNPVXNFSzc2OFdWc21WbFIwMUdvUEF5VGVpMDAxWFF2bjl4MDFzN1VQSjAyUSJ9.JgZ_lAWtYsSQvS4pJKM1dmabRN-EcQruiS8iip5S3p2Bm0ogSqDhETczNUrMOOmaQH3CiyWhEblwt-JM5_Wk6ft79Dc_l9jQP7aSw3JICQ5nYmMoIxwgIvj2imAM9dtguMhFKbxm0OymFuyBLVhpJbfyKxHNdGi0c8gZ9rzM8XxUa8RiqbGMVMxSr_jkAqxe0_WoL_EHXldNRDU5aYan3F4mk3Q64TWBCYtAJvhvf-fx0Q9BoFB7iw_cPCBJ65DrSOCP0Ob5pGHksFyVQ2g0DMQn5oiQWWGudRgl_m9hBo1nQxc1tr3rwVv4oNGzT8pfQ3VWdP88QLjFORnylgXusw)
beginnerDumbbells
Dumbbells
Strength: 20min Core & Arms
Reagan Kang
![](https://image.mux.com/8sfX3vxDK01Pq4CccXeI1PakEn3IyxIp1pViosSlxgag/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjIwLCJlbmQiOjIyOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzIxMjEsImF1ZCI6ImciLCJzdWIiOiI4c2ZYM3Z4REswMVBxNENjY1hlSTFQYWtFbjNJeXhJcDFwVmlvc1NseGdhZyJ9.iG4zTH08xSl0CIAjB8_Mf2Vb9Ph8fZACZYvne470jynWoYNkY6MEu2thFSM_0QDSDMQZ31g-cMCEeXBemvyHW8kQYmzk0jG73qQRxYSx8JaVLwVKcVygIbTTw_-ukapkglMz6r-09Ip1T7aVkgZAABvwNNZJP_yi8dXL6oLPgQtIMzCJJIoCp4udKLZ1vkM_JldZMHfbFRlWCQdEMGAbexSvwh4DJtyVT1rfdp4EV9xjXDkH50D030I6DfXFhhQiYRd6qlFaE7SYWk216wdu5SNmeWaRUzRnAQ3j54aQU0pTPZbfxtuPDOUKibrWNb6iZD4Xd6-DazSXVAMvw652Qg)
beginnerNo equipment
No equipment
Cardio & Core: 10min
Spancer Gosteloa
![](https://image.mux.com/ZH57EefrlaaZMUYZ01bxOA02EX01yY01rUWhM01ER1pAa8Mg/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjAwLCJlbmQiOjYwOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjkzNTEsImF1ZCI6ImciLCJzdWIiOiJaSDU3RWVmcmxhYVpNVVlaMDFieE9BMDJFWDAxeVkwMXJVV2hNMDFFUjFwQWE4TWcifQ.rbxKKT2WBPVrPtT4u7JW0LU-PoCRr_Z4bxw2gtG0FvARcH1LyBC95mXRLXVrQQ0jP9-ZxasJdirSnJbUmLNz55Zsdu5siJZsGaqOtUW-pI2-fphkEfhnwHLeUWQdFOk5QY-FEP101hLRzTMvxi0WcDloS15hiyuuTEUW2098SAx2Yv-lwCpkZ7-wTmFtQY3cuiIeDgkMRT_W1XXwcXTYOMXbBo8Bb7KJpTLC2vSpIXBPGuU8iN8c_FdYqvHyWugU9Iaq_TmvyP05LQjda3AaXSWnov-DC8HloxjcLmVzvZxP_PIhHJzvyZRRRmb88boUK-pMUplDBvxn0Oed72v9Pg)
beginnerDumbbells
Dumbbells
Strength: 20min Lower Body
Sakinah Fatimus
![](https://image.mux.com/kievShJ00vYD02nVbSP8nhesXihrodbrl72lB2uXVOE9U/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTkwLCJlbmQiOjE5OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzM4MTAsImF1ZCI6ImciLCJzdWIiOiJraWV2U2hKMDB2WUQwMm5WYlNQOG5oZXNYaWhyb2Ricmw3MmxCMnVYVk9FOVUifQ.RLxlisZQTUEyMEUSYiBZuJdht6NmyHjpv0wjuLcesPeCv1Y1Wz8iogaMddcuYp_kKqGTYpP49O98ByqA9XGW0vrPPcE-WoggFwUq9-rwn5fowQfTEUMOGvWS31YbLEl3vnRoaz0i3t2n2LqWNPzSlFPV7cZdtGQqvv0bpoaprv1MijKBuH5NzUwUVomaY1evo5QTUIN4cFJfvSsEzDDPv__wByt1ru3dsvWA4etSOLzhl0w0by_OfFq75JXCsJ_u8rAPvOshN6QrQRxIrwd21hx0xN95_IDbDryHF_5pxZ3VqsRRmUdJnqZYgWNsNrVwp6DrLYdFIOmaxfRlCMRJyA)
beginnerNo equipment
No equipment
Cardio: 10min HIIT
Sakinah Fatimus
![](https://image.mux.com/mpu4016ACpNer5Ck0201AX101HB7NJn4EKnZpDT00v00AtEEQ/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzIzLCJlbmQiOjMzMSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzExMDQsImF1ZCI6ImciLCJzdWIiOiJtcHU0MDE2QUNwTmVyNUNrMDIwMUFYMTAxSEI3TkpuNEVLblpwRFQwMHYwMEF0RUVRIn0.wB7EfPGy6VVHxipOGxMye2Q9SIwTqopFeILi5Qx_KBEZ3X2OO9AiXHnq8pe-S_EPdMxcHOakquVSbGGp5VKnq2GOAOiXGyYIFfMaibqKUEX_T8kBEfsSq_36COPJvtj6kULcPKHNP17EljldiAWBWPWNoGb19RsDnaVV8c_aWnHSYwl1rNdmVkPTebtyGArKywGwXbQ_pquqCfuIkN5QD-K60A06k1uQXTrdYqJXG68FUdim_1qWuirKWuv2qUK8TISmJUJLfp3_ou3aiDt_v05lTf2jMPteoflgQmbIkVM--bEavXKO6NzOxnQu5ixSLjjUyifCrFUZ-zigsnrW4w)
beginnerNo equipment
No equipment
Core & Cardio: 10min
Desiree Lim
![](https://image.mux.com/q5DeDrMF100qCuae7CPl01j00ihZPD3IrwZLkH9Y5N797g/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDEwLCJlbmQiOjQxOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzA5MTYsImF1ZCI6ImciLCJzdWIiOiJxNURlRHJNRjEwMHFDdWFlN0NQbDAxajAwaWhaUEQzSXJ3WkxrSDlZNU43OTdnIn0.SHCVhIzRdqFtJXTbuFjqK0Ssf0fX8MaGNxzkfrm9MfHxWQqO1VvUNKWncuuvhoRNiR0BEcdV4iuSEeTvbDqeh0VqZfF-xFSRO_KHtmb-1ZGJ5DMUzhENv4cvTaQsyDzG3HZmptWwYzuJnqw2HO_udGpcZNPVTeRjpM9IDcyjPM0KMM6eSzAcgEqZBD41kX16IWjxRrjaDjWj5IhwaXi1Uibf_yZCknr_Fe7_wlgw7jo-6fUkGfhdJQRtSsxQO0WuXEQLmv8GBbUgCi2M2G4tBqCy0_teBjHglj109DsIq3HK1OBBU-pZdKTL_IY40Z0p8RA4Tl2evKcedipnAZJs5A)
beginnerNo equipment
No equipment
Cardio: 10min HIIT
Desiree Lim
![](https://image.mux.com/y37jNVSWVpRq3Qc9r8c48yR9AOXjnQHzW00BoPSYnMFM/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDAwLCJlbmQiOjQwOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjkxNzksImF1ZCI6ImciLCJzdWIiOiJ5MzdqTlZTV1ZwUnEzUWM5cjhjNDh5UjlBT1hqblFIelcwMEJvUFNZbk1GTSJ9.S1FzfZxqHHnxFjLdtoKBR-A0HmYOvCWhQBTg6zZIo-_Tn5UAodycsiw0fZeH4Qswrmu2HvERP8aTVE0expkniwZ20W8jFLWV3-C37UeVaByjVdEPrFh2Uf8SPldg597L74ROnyXIWd7OmtEgPjuUO-KIYU4bClbr0qmSiFHf56m4yX1RRI8aImiNPgEpcrxKJ4yj4_xheVAy3jrxw_RU1BWxzAk6XD4Z0FfEAkDWCGCAKgy-XbMGhVhC2Ey33dsJF-sZjQs2oPMA2P6wouTcH2KLYc7CoNQ4eoiJa5TLPWdaHEbssazx18kQIFxVpXnZKvI-c-tklkcVmzBcphzYoA)
beginnerNo equipment
No equipment
Cardio: 20min HIIT
Janet Chua • Kevin Loo
![](https://image.mux.com/E01QyMphE3KiNilcW8JHLZdQyuF00ReeKvjptWAP8XFa8/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDAwLCJlbmQiOjQwOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjk4NTksImF1ZCI6ImciLCJzdWIiOiJFMDFReU1waEUzS2lOaWxjVzhKSExaZFF5dUYwMFJlZUt2anB0V0FQOFhGYTgifQ.QHn42_VgPCA6H95IkflfZ4GX4rCctTH1s7Ab1THxEVW1g4cQCSBssh2fNQLYgk8iyEhTZF9n827Aq6-ZmgCGnzG69VGZILUg7mR6I9OfUKvszKCSL303VYBPuXzMMfopv4OQXm4CiMrCODra69HDHKFAMQIWu0kaHs-iH-pCWM8HdjknHf-X20W-CRvnnIQuDhgdEs9PJYQRjVwLJnnZT64ZCatYBoxwVy1n8Bgvlsgk_WaP45EHfRtI1uzER_MwFWZOyB0PX6umMgWawUXc2tgBWbUuXlD_xx_eAXzdkV5hAf3m99Tyhah-834S2uPUtS80fkhCOPzEvd5j4n5Vtw)
beginnerDumbbells
Dumbbells
Strength: 10min Total Body
Reagan Kang
![](https://image.mux.com/nTvh00vzobomxGJs5lrnJgNJsApEWWPI2uYERkv4o41I/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTI3LCJlbmQiOjUzNSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ4MzE1ODYzMTAsImF1ZCI6ImciLCJzdWIiOiJuVHZoMDB2em9ib214R0pzNWxybkpnTkpzQXBFV1dQSTJ1WUVSa3Y0bzQxSSJ9.i8W_DuZER9FCjne6albocFYtBezj-SJN-y48-TPw0ix8KMm92AepoV6WN6opB6txdf8YTBwlVOMsvqtqa9VH69DTwh5Tq6Y2kRcWcMKB2I7jhDvGOZgPPME8Er0cQkaycOx7BLRLXXoEE3lukZ5rQOsF7CQSCuNSKI-I7UPjzqnIaug6Sz5LebiE0lY88y-cP9RUYMFinsLN5ahbxcydfJbCTzHWzJlgcWTY7zcF-Jd6xWMX9kysfnAryXKL57zL6uUO4Z2YFgLmDFA-m99z4pHsdwUiUKVmBwqINg2Fy3A2-XTIi5mqi2QgA86wu5gms2zWn-oDr0YT201Dm7sUOA)
intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Samson Lau
![](https://image.mux.com/zyKfDd02lKN8O9X802mWmWp9f00bkAfYqcfhslvHv6Sc028/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTIyMCwiZW5kIjoxMjI4LCJ3aWR0aCI6NTAwLCJmcHMiOjgsImV4cCI6NDgyNTYzMTA1MCwiYXVkIjoiZyIsInN1YiI6Inp5S2ZEZDAybEtOOE85WDgwMm1XbVdwOWYwMGJrQWZZcWNmaHNsdkh2NlNjMDI4In0.V3M7MqHZinzI_LaJ0bMwLWCes3593ZobNzMLNLWKCbp1g4afEeqaKhmUWPC__fbeo5tu9GtXMryYJDHnv_rMJVVkjwveFBfNrdRy-ktchg_txhOzQOb4SsplC280edt2o_FylIua3fcedfexqmhUB9nzbKPqMLrCkmeCEuyblOj5q_Ou5SEqCIOvDZRbyEbf2mLTmbBY6ZngmFFU9gPrZhdl845vHfr2JEj474EE5jZyTqAfFDA19mhQMClhrswbSnySDDAXyjihPk7tS0Jj43PoR1JYGkRQtz5m4HfAFBkYrXdlWTqvtVGUxJNUWap37sr6BQWkMxoVncayKIuojg)
intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Sakinah Fatimus
![](https://image.mux.com/ZN00FekaLCjweSXBkzuA00bRmzUT69bdg9wjJItsGY9SA/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzUwLCJlbmQiOjM1OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ4MjM1NDk0NDMsImF1ZCI6ImciLCJzdWIiOiJaTjAwRmVrYUxDandlU1hCa3p1QTAwYlJtelVUNjliZGc5d2pKSXRzR1k5U0EifQ.oY0jyyUtveXIc74xJwB7PepGN4oVBxQlKQ5mfkOIE43m5vo-em4phyzEWBuXPUn7DGj4SHzNh_7TPs_SP8goFYStabJ6FzGJwzeQh0icWYxGGd4n68sJQdwikGT8dxB3E38M0cPy5Tm7nKroMNn8aM8ciEs1c2PGtx__SNFOeuNIix2YqRAc_gPI-xPIVVjVUsoqmGI4cJCTHWXVsBDoZWVHN48n-qutq2_6wJzPrW7cLvIV3mDr3pLlAbUv1-muA2bUigie2u-YPDaTqvQQe8mePt17ErDPN_pGCMWp6DR4lRaLVcLUciHrwSAn5jMjoIeRChQAWIqfz5E9s66SmQ)
intermediateDumbbells
Dumbbells
Strength: 45min HIIT
Tris Kong
![](https://image.mux.com/ZJhZcDuYbs4Z02GYBJIPu3102HkH7RymDyoR702uIlnRUY/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTM0NiwiZW5kIjoxMzU0LCJ3aWR0aCI6NTAwLCJmcHMiOjgsImV4cCI6NDc5Njk1Mzc5OSwiYXVkIjoiZyIsInN1YiI6IlpKaFpjRHVZYnM0WjAyR1lCSklQdTMxMDJIa0g3UnltRHlvUjcwMnVJbG5SVVkifQ.iMZP5mqSna0mLXTdwV7Gr0za0fk71pxfR8VLSQwYvwaNf_D9FUpeVFb47kT4SIQg8B12EA3d8irEw663acWI8olN5Mqw1uZdcc34Tg0CeeXU2rb8WAZNBkqdDK1qBy5uk8MW_F35_JQeCwZ4nQzivyb8wrO46GGjXzpUeWsTS4_zp12NBNGQNcMLnMmFT0KXE2azx8mcjrKwZxshZTTXKlmJu4D9-_0qyaD6KgzVxpqI-J5riazX8WMaAHxxJodJD7rTxAi4V6D7EHazIe1GSyxLsdRDDGOr2yrQTWbBEPrtb-HIvUZm3I-hLy6TMsjtZQnbp0EYyh40qOeNuOu64Q)
intermediateDumbbells
Dumbbells
Strength: 45min HIIT
Mandalyn Tan
![](https://image.mux.com/6tM00I4GDzgLRCb8Hd9eUE9M01Nv02LFy00J102rx1ALaHBE/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTU4MCwiZW5kIjoxNTg4LCJ3aWR0aCI6NTAwLCJmcHMiOjgsImV4cCI6NDc5Njk1MzgwMCwiYXVkIjoiZyIsInN1YiI6IjZ0TTAwSTRHRHpnTFJDYjhIZDllVUU5TTAxTnYwMkxGeTAwSjEwMnJ4MUFMYUhCRSJ9.BmCF0egrTm0sL4tF9wxEezJxBar89cIS_lotxO15yG4fQ-GPWdScf05-tv_y-fFg388cussdjDQbXJqbymgfopvaU7zVpz-4M4ZpPT1VgkJmwnYTHo6usp3O2CbESmM9oKn9c1YmH77cEbmd7AEXWAE0WtyRXdDfREv-Q6p467zq5R1XHk2rTOyIJmEeM0QoRX8ALHWwbKDnj91LuyN7bLPFInDNtjsD7yDE0OifZx9NFgGXRgMbSUM-0gA2tC3G7sPvRy058EFtS3v1bSlzBPtRMC4rDvhm9xKi9G1yfB2PkJ9kEkkcToSK1Wlau1Fz6m6rhumRRDtF4eTj0g-wow)
intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Samson Lau
![](https://image.mux.com/HlsJAYH01B4OxvpZCcIU4vlsTe3ywyh83De2H002aFbhw/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTA0LCJlbmQiOjUxMiwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3OTQ4NTkyMDYsImF1ZCI6ImciLCJzdWIiOiJIbHNKQVlIMDFCNE94dnBaQ2NJVTR2bHNUZTN5d3loODNEZTJIMDAyYUZiaHcifQ.dq3CwZQ0T2om239rOn_1Gc0zHry8DcGok6GveSgo0gXuwgtlAYxAMa_ooFeTiQFnbABQ4LUmpJb_VuJ6-iHiH4T1frnoq1J7gVJVUy4_WN3ydCDbkQFsnUCOJVOuNysUyOO6A6p0YAQwtLkn-aYNQD6T4lsdUbyK9P06wohSDIlM-ZaNC_TQKSIgIrb38swY-96H9C-uTrIYkc3qET-9c-WN90omSvMh83f3_es30jcFxNe_zSSekQ9QMCxYxlxgqz32HTWqNWvcWqACTOkW8lRVtl7zqXqjdn-93YcQI-Uf4n4Q86VseO7-vc17WU0rNdG3yOudJ7EdeDZTHZlHnQ)
intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Sakinah Fatimus
![](https://image.mux.com/Jb01861BaA99v2BHCOmoBzsK01To4aanYHd02EXZ01Eorb8/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTEwLCJlbmQiOjUxOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3OTQ4NTkwODksImF1ZCI6ImciLCJzdWIiOiJKYjAxODYxQmFBOTl2MkJIQ09tb0J6c0swMVRvNGFhbllIZDAyRVhaMDFFb3JiOCJ9.snA5HFeozlTkj-DuQv340M24QG8hFqj28lW_oif6eVH08KDKQV3foed09E21QiSeSB4kkKLs1Cr9oRiLcCmZViWLQfFC5jgNk-iFXTZKArtr-PNM9JkYLB89600N2D8hDy7ERwC3G_UhY83YT9_zvV7rKslvLM-fx42lWLZ3xoGil4iXQWu5prUBVjk4ZOBa56R4xIH3y7W3v5ijGHNhArmqzi7nxuPJngiWRCMgMe1aK1ZqPRcEw5jBPSZ07YVwkmH7EPrnIlNsgOmzjY_GFSFGBLTyuQBcUK78oVimtm2v3wIv0XjzNDZdqCHCNGPG5q9PaaWIAYVeARHmsEBCzg)
intermediateDumbbells
Dumbbells
Strength: 45min HIIT
Tris Kong
![](https://image.mux.com/JMISBNkXmJbQuJ7aE00xDadhHBEjlKCUBZnBasECZl18/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDE3LCJlbmQiOjQyNSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3OTIyMDM1MjIsImF1ZCI6ImciLCJzdWIiOiJKTUlTQk5rWG1KYlF1SjdhRTAweERhZGhIQkVqbEtDVUJabkJhc0VDWmwxOCJ9.TQ97ZL-Rwz0H3owTirCrvTLc8T2GkSUHjzEyhx0drM8dz8Vd3f5OgopB59odoMT6qSkTQarBSAcdaZRWGWsLZZmAk5VrRfQw3EVYJFm1WLLlqrGi4dEXMeMc_YFPn62VpVqb8MEiVtOtKLk-lTXgTrpAzaVXT_ItHpgS6BEqN6qtvSW7BPe_LBf5lUtyGAfaqcJgYfivyJbRKbuwpjQrBU_O1aH07IGvvtd3sjgqZzEHCOmYTQ7-IoKFn6TvO9czFmiHj24cCpfnP-uKdpoU3jqfl61ZmA4cCXjQ_ElbLqnfz0SbfACyzwq-_1xSSL5NDV4YGspeRsE9-_SnLfclMQ)
intermediateDumbbells
Dumbbells
Strength: 20min Total Body
Tris Kong
![](https://image.mux.com/rLoMINnuIGcggiqSVWLDV00QirNbJchfdhcSky2O5Bdo/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjA1LCJlbmQiOjYxMywid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3ODY0MDczNjUsImF1ZCI6ImciLCJzdWIiOiJyTG9NSU5udUlHY2dnaXFTVldMRFYwMFFpck5iSmNoZmRoY1NreTJPNUJkbyJ9.Z63J2rjZwlsWc55haayeavcaksCvWmOpuF8tSCnFKmFfYUsglxCOVkqmn5Kl5KwLwVwq9dn_YMObQrmd3Dh0CY6ATcS2LLyef-o9p55lcZaMSKwrg1pLcw6pcrF0Ef7RqK-audFFPPSgBAm7rnYChEzzDmDDZHUdyibxObovixQ2YWnnQnXY47Px7_t2Vksg3RhvcBxOHUcILnQ12RzheHFWMTxQvYzY6X72JvtPpy7R0S1CTfffaOqnRSBQFPGzVE_irUKzAV0VzQjlMK7MEpHzZRzu5pv1ifLF3DN4H-unaBP83eMv7hIGc02b2DY6M5TpT6j0tyjEj1AXsNeaTw)
intermediateDumbbells
Dumbbells
Strength: 20min Back & Glutes
Tris Kong
![](https://image.mux.com/C00WN1VWPNWWmjBEevezt00gGoeE8oXlQ02JlhD6HCYCBA/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzQwLCJlbmQiOjM0OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3ODExNjMyMzEsImF1ZCI6ImciLCJzdWIiOiJDMDBXTjFWV1BOV1dtakJFZXZlenQwMGdHb2VFOG9YbFEwMkpsaEQ2SENZQ0JBIn0.wlUiYgPUXCFRBnG98ZlcfEdeL-GrNJVVvn0oxjeHIhzxHEM9giPnRhx5dMeyJ52bRY7ONLsP_6HGmtLNZRp0jAYqEp9uVXGvWxznWa2U7znR45kK5XieH53swznt3FWoYmRYlh-9H4PtekdA07jsGlvNI4tNomvgbpqohDzJ_y8CVV04k4rb1Ne3wu5yB5GcfnBo-owSEaa9kZNNlPIgDoCtxCfcxci7-wln3QirjKGggb-vv7CDFPg2RuHyI0oVnjydqsM7hFpYcKE82d-9Kxm9_dcLbdZvBRWUVBMNk9A4sEDQ-w7jTAtClwYPumXaJKpZeHeBXZEsfnbkMy9ilQ)
intermediateDumbbells
Dumbbells
Strength: 20min Upper Body & Core
Tris Kong
![](https://image.mux.com/Tzu7UfQNFK1DzYdyA02uqOzYp9Ha2V3CPshPW9uk1wNE/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTAyLCJlbmQiOjUxMCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzkyNzAzNTksImF1ZCI6ImciLCJzdWIiOiJUenU3VWZRTkZLMUR6WWR5QTAydXFPellwOUhhMlYzQ1BzaFBXOXVrMXdORSJ9.j-sv4tUUJh4Z4YhYPCS0AIjhKfhDB-0eeWcZlBWZzT7G4sbE03z1XNmIj-Ym-Dz-DJwjOCQSaDu0xLS4WjlI6Q1x2pjW8q9yBh4uGGnDns9K2K8Tzq-jgDLkJ9lMS4RNywaCJvp6lk14Akb0QfSMndJSwKi10lNPua3TXXDZGO_O0lf5z5bJPI1VFdL6FFO-YRCo5Vv6TxzWuugmWCwsWt2-3Wue0HkvIYV-ubbYZ3t00T3rkxmv14vW6NBuh0shTMyolzT6GowDclYuTT9poejgv7lILJm_46SuocoF9O7jd6fIrbMc1G3RJTLvDuXuNm5L4-tP-tcO5If2KHQVLw)
intermediateDumbbells
Dumbbells
Strength: 20min Upper Body
Tris Kong
![](https://image.mux.com/zI5a9rP62Fe7fg8slOzlaOyA01875kdnOM8bF00u6ORoY/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTM1LCJlbmQiOjE0Mywid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzgwMDU3MTIsImF1ZCI6ImciLCJzdWIiOiJ6STVhOXJQNjJGZTdmZzhzbE96bGFPeUEwMTg3NWtkbk9NOGJGMDB1Nk9Sb1kifQ.JbangCMQ8Evbu1P4aMpxkb31kPzBgX1G92b8QjHk17UlbvLkhoWN_-4KB8Zp4Chuu0QyYLNNm7h4KATFO9VMUFvVFUbjGoiLGiEdA4PvEtFksfCwOyMjho933OV5LrFZF9Fz_echRIPdCIVY971dW_AbEVvvA1Azg-9Q9z6uIstl-TvCSZfxL2W4ufeedrxiMlR0PHUaJyu3kYpj4Rh08vl_Dg52Hrzn_o25dTG47_wii7Q-e3czeZ3LIXHsnPMcK38ao3orQnLQ7cH136hJxWm_UzLOZTJJ9ggZquFRaVKaOMRoGDcOjs-t49LZL2KTcAB2NXIRFfms2ATizC9ATQ)
intermediateDumbbells
Dumbbells
Strength: 20min Total Body
Gino Morales
![](https://image.mux.com/GwHNsyhedMy9qrKm94qTCQmbYtNSCStX01wT6qdeV3Xg/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6OTMxLCJlbmQiOjkzOSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3Nzc0MjY2MzgsImF1ZCI6ImciLCJzdWIiOiJHd0hOc3loZWRNeTlxckttOTRxVENRbWJZdE5TQ1N0WDAxd1Q2cWRlVjNYZyJ9.LYt3Zjbw6Sc3LE1UoZNTbt1UA3Wai86SJDGAOgPdYOlWAOgWgWwRbGjgyFtYsFeohVI9ogYMrbHI8eWbWHcRvHIkts96j-bc1WkKGneF6WJ-JkR9JulVNDNVxANO63T2EsUUsHA0qWiDDy72BLmnjHKrlkk5cRgSr2It_8cUkzT8vMMyBL7D15uAZwlK-GyM4YImQzgafHWJzlqqC2toYUrrPFRet5QME2sueHqpCRX5liaQb_QCBqK-H3EkbeuHuLpu5s3mIKP1OBFmibdGr-MSfWQypKa-0O5z4Z2h1FVxbrQhfxfDSAJus0aGQo4fYpEifZT1QA851MhcjnN0yw)
intermediateNo equipment
No equipment
Yoga: 30min Vinyasa Flow
Stephanie Leong
![](https://image.mux.com/2n5pdRuIgdm4501Zf6MiP1mPuVOlXLNEM1bMatJTvfPc/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6ODAwLCJlbmQiOjgwOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzU3NjI0MjIsImF1ZCI6ImciLCJzdWIiOiIybjVwZFJ1SWdkbTQ1MDFaZjZNaVAxbVB1Vk9sWExORU0xYk1hdEpUdmZQYyJ9.EQc__dCqLMu9U_FZ1wXuV2hWesylnTQ_14xWqR6nxT0I7EhRF6rcXHyQzATMxvc_DKWNRvuRzpSnXzlmrtBqICRTxrmp_fu6ssY-EmjHzOUabiXsN8FxVwwg0EH9xFuluG1attLYfNe96nJmNg6QP1dO16EnxNsSRJMpuZJwSUYw5AgGjvdlDu1rQN6td7BGpxm4bii4yB9vNPBwIJv4Aa1GUSQ3GJVu1H76UBTEsY7e8nLuv6-edsQ9CqMJjKdEhU-6fyH864s2AEj9ct6ipUzvf1X-e5QfpRW21elt4BmqQmYtJJlv0h7bD572KBXzlFtScr-JUXgTzyxCEFik6A)
intermediateNo equipment
No equipment
Cardio: 30min HIIT
Reagan Kang
![](https://image.mux.com/xwAkRvxPIGmJoMWRVMPUS02BfDODfp17tV59Nu00Ylo00Y/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjEzOSwiZW5kIjoyMTQ3LCJ3aWR0aCI6NTAwLCJmcHMiOjgsImV4cCI6NDc3NDA1NzY0NywiYXVkIjoiZyIsInN1YiI6Inh3QWtSdnhQSUdtSm9NV1JWTVBVUzAyQmZET0RmcDE3dFY1OU51MDBZbG8wMFkifQ.kHkZCPuXzB204ecCcGBoloQzUUs9GHTh85Vaf6Di24lR7qWvFA-FpxvDbnB1YEgduB-1t_mT_fyTZ7rVxBwBQJLv5dQHli9hks4K_jy81TOZHvQP3lzdh-Ok5aISDD1b7DReGMG9yNIu4B9quZpmGhU8YMkyi-M9YewKiyE7UIphEuoaQimzoI7TiDXUlpAYfsTpp70N7NoaKofo9nBxqIzPGLn0k8oyVSz4da4oaHkr0QqyUvvXFUegzY4wnPTOj2QG3tQxf5741mDtqgsdVsulhvBMSG7wyK8rFwOoaovKj5FmB21f1tmmHMLweQ-kWBhHNbgko-0pMvKBPTLCrA)
intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Gino Morales
![](https://image.mux.com/FVuuKRRtp4eONLIgLvGbREdl8nLsdT801eMetBmmnBa8/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjM3LCJlbmQiOjY0NSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzQwNDYxNDksImF1ZCI6ImciLCJzdWIiOiJGVnV1S1JSdHA0ZU9OTElnTHZHYlJFZGw4bkxzZFQ4MDFlTWV0Qm1tbkJhOCJ9.GUuLs385cByYs-SE_h72PwLYfrgkfVXdAA2h--ojvlRAA3JM8ePJXeELzBA3ChgyNk2nV2SGaqRia4tH_cuAupNfinAQCa7YeKL7dLViWzAlG45qeKIClOZg_8JbY6WtjIHpFiEyDltjAwyDyQkZ_lmUpQ4_fvPUFRdquI8vzNtQoOxoW6pl5Vmf-1v3cioE8FJvZPMSBTiDzO8bfdz52c5OK3bhkJXvZbXhiYQJpJG0B-cK-FiBZTxVFgt-6xZSpSxYFK1OSs9scwEn3JkdsrKBIjln8Us8Rxe5kdCM5i7Giz2P9tDYYOKqbvkeuYpdPb7v829y2tU9SP_Dx3lQAQ)
intermediateDumbbells
Dumbbells
Strength: 30min Total Body
Tris Kong
![](https://image.mux.com/XlTFyITImdtCT022fAJHWGFXX1dmZt1uv3hQY8qtaNPg/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTMxOCwiZW5kIjoxMzI2LCJ3aWR0aCI6NTAwLCJmcHMiOjgsImV4cCI6NDc3MjgyMDM4MCwiYXVkIjoiZyIsInN1YiI6IlhsVEZ5SVRJbWR0Q1QwMjJmQUpIV0dGWFgxZG1adDF1djNoUVk4cXRhTlBnIn0.vhnkeZvYMRde8gMDQB3KUCSlgV_11H_YRLbyKvFHdQsddlp1gzZXLFx06mTyAE0cccgUpWkXWLI9VaOPGay6ejd9sdJskdoH7_X2A0nK5kT6Jnl3A05vURF5OFkkqzbVaatZGf1xgjBx5DtXqDeBaL5AeZwDKzRWVbl5HYPeNn327vlM5DDGVJ_v4wq3_nwAgkC1fPCDdBvxZe4tILjVBEA3_vpwm0_GcKuhaFB27dk9hsC4KeMYPjlmaJHrhOxAmyCh19rsibOisKQdq3N9i3ehd-N797OjJVbP8wwDiVJL2SE1liVy8-qMuuL3DQEDBnI1cDVfmDZX0LPLu9gE1Q)
intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Sakinah Fatimus
![](https://image.mux.com/hpxqgQQxEzBf9AzHe01R01grr4ml47nCjyW004x5AKOqCs/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTAwLCJlbmQiOjUwOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzI4MjA4MDAsImF1ZCI6ImciLCJzdWIiOiJocHhxZ1FReEV6QmY5QXpIZTAxUjAxZ3JyNG1sNDduQ2p5VzAwNHg1QUtPcUNzIn0.dOGkcakwx1kaGm4a2D8FiW-AmflPhhOqPUXvIE0lQX_EbJ18cdQVoLXGAdOR9efo4sw4rph-ucdhW91G6wVbIFZxSWsyQLFWUKawWv_l2BUcWSCKxBOHkqVcEK6hmAEX09DBGXbCxbPL3tqqhIb51Ka2AcKSfWp4w-AUmugEBGu_S7zmo9fFCrqFogzgzEaBGi0g-iqz-B6b1jY8Z9DpDV-6iSeKaKyJPsvBL8tJW6qA7PXUk0b5fVPl3O8k_Pf95L8UH5VgiOWo2nfiA6da9ZUbPFVZPwIVh8wKENTH0myqQg1mnkXDNBZghDLerA8BfNphQOXrv1kVaHZxX-ar2A)
intermediateNo equipment
No equipment
Core & Cardio: 15min
Gino Morales
![](https://image.mux.com/6mw00oXZYP6qJ85uVOwqE00bcy1n9prsqg6Ed95poTCFM/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjI2LCJlbmQiOjYzNCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzI4MjAzNzksImF1ZCI6ImciLCJzdWIiOiI2bXcwMG9YWllQNnFKODV1Vk93cUUwMGJjeTFuOXByc3FnNkVkOTVwb1RDRk0ifQ.rngY0y9cGYaGADarlld0c5N_KEfJ2GaGiGxb_qEf6XFgibVCLrHoORIxgkWDKpmnkzMRR0iHxrsqovaXGoCCi08Woyim6GM20Snchj3OWx678PrneZhWzLw38J5tX2A2acig83XAFELPrSO9KiLQC6m3o94BaWcJ-2utco16MImLdZBzXDTfWdVu00yj94KIHgWPaKwoO95jfP1VF6PYRDXgEFUAs4kT9-ydfRBSVT-dAjVMaHfJMUKIG0AYcpTd6bwCm_jI6RoQ1D3EoP1yg41NeTclaIjMoM6xkI4Fx_rojnAjNUu0xEJd7fhs2UZG5r5Dg4ELtk1sUOhnRoatDg)
intermediateNo equipment
No equipment
Yoga: 20min Vinyasa Flow
Stephanie Leong
![](https://image.mux.com/uIhy4s4fku4XroHNaK01GF2zbaWgUVdQ01upD1bfKyPFA/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTU3MiwiZW5kIjoxNTgwLCJ3aWR0aCI6NTAwLCJmcHMiOjgsImV4cCI6NDc2ODEwNDAyNCwiYXVkIjoiZyIsInN1YiI6InVJaHk0czRma3U0WHJvSE5hSzAxR0YyemJhV2dVVmRRMDF1cEQxYmZLeVBGQSJ9.cC33QX-Riw9NQRDm92az2I4flz7_qfR4gwGziDkANPQYIcflYIk1Dx6HecFAnuoSm8FqNqN4KGtdcQlPLLMUt3XPueFcmnq5YzscmKoEfTNWs8PSVl5IutTFJ8g3aOqI8MskWgJXmprAyvm55wOT07_YgdBOaLB4iEKUyKWmnyrCcZacjkvX0yeaoSII1_3UlmDGKpwCFIKjo3Mt1h4Kb5y4SXSRhZDddcBYwNG7a0ohXyFAVZ8OEGh_sQVt5iLa0vIjjY_tA9wiet_ddJFx1Q27dWFXzVgilQzBINtLJpmhsT0bJe0wJ48ic9TGCEHyZUKYhO3wpLG5b7OiV1mnaw)
intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Gino Morales
![](https://image.mux.com/nwcWPz1Q3yvExc02M3bmpBTll02RaqJTp2tmis00plpfdA/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTMwLCJlbmQiOjEzOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjYzNzY1NTcsImF1ZCI6ImciLCJzdWIiOiJud2NXUHoxUTN5dkV4YzAyTTNibXBCVGxsMDJSYXFKVHAydG1pczAwcGxwZmRBIn0.owRHjIlz6YscUKUZbg0fBH0QkSRTN0IvupDG5meaIOPUcJuS6GNn9zYtlhJutei6O9uBts3tqce0pYZJICzTafKsEupfrh3zsMFtp-qVtBFDFO4Ia1Oq_sznxnjL1Zop0xaNgFB7wqIhH_aIYUI06SLhsUP_HlKcWw8zeXHv0Gsah7sIMWiglLPWWUTo3XtIOThuKrH9zc5M3AUwqZHLtkM5OFJLqmjkawT0yvUAAPj-5Kh2A5dvjZLMLtSCVr9KVihquUV27BQH5kJFZqQ0WkGGQJ_Fv1ygYrGWowJottoQHtmG9q8FF6v3Ur2TUHmDfeG6jM4gy8Rn3WK9HSotyA)
intermediateNo equipment
No equipment
Yoga: 20min Flow
Stephanie Leong
![](https://image.mux.com/3Dt5YtCQX9lFptsxaXyITdi928EAD9S1SvjfJrLLzHk/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTg1LCJlbmQiOjU5Mywid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjM3NjQ4ODQsImF1ZCI6ImciLCJzdWIiOiIzRHQ1WXRDUVg5bEZwdHN4YVh5SVRkaTkyOEVBRDlTMVN2amZKckxMekhrIn0.ssepf5wJjq8cfQB9vwkhwiTgr75a2Np7KuHtGxrYlk7-s5CBUKrQ2-USaZsFsF1LO6R-O_av9-bso1s5LE6GNF9J7k3u77-PvgHkp87n49k3hY7X0KmfFmyJTOwdVSW7QLOOElFuBR2GM6vPYkjJwJuV9iJyLJ7nWeS_G3Zrpbt1mI2fZqT0nby3hPvy4CY1Ede0BPargJUkylT6BE32MbjWIagUsZwawCdYErlb16mSbbWOWMJUSP35h3Cvb2ZDFgvoPrWaZlUg23SSKK-YFLF_H2HtY8fVws20rvKJodOR1DTGNDd2I4ZN-41XtSUHydyxvFcA4tEUaJuufXhgzA)
intermediateNo equipment
No equipment
Yoga: 10min Core
Stephanie Leong
![](https://image.mux.com/00kMZCKz2V4Je6t88y02EuFY02mZKpz6zfjAR8IUbNT0258/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6Nzg4LCJlbmQiOjc5Niwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjM3NjY5MjgsImF1ZCI6ImciLCJzdWIiOiIwMGtNWkNLejJWNEplNnQ4OHkwMkV1RlkwMm1aS3B6NnpmakFSOElVYk5UMDI1OCJ9.XhxcpxQBp4_e0sbhOJlxVHge_8MakNYw-BNcoR5gnmW1vbaQKwtg0-04cSjEKVj3sryiw2vviqhQLKKz8ZGVPlPw3XiziO8TnZAfos_kvgs0ogfaCrY63jb-n-6cLPUhWhPWUtNo1P7IaC3fXnx4dRFJWVNvHYgrN-geHBk1Wm8pNPYH-Mi7j0LgbfXrg018YW9ddzKOyRjUtnH8kDZIs0U4OLxMx5HnvIslyBaRZ9ECnm0cbY-gDFYlZ5aTQ1E7uYeJqtrrBDPbwsePFs5ezOPxUCaUkKyNG07FU4MD5DwONKFaYqW9Ay8CGy1TlBB6e-VrMf8GLmj6sFyC--B6Dw)
intermediateDumbbells
Dumbbells
Strength: 20min Total Body
Sakinah Fatimus
![](https://image.mux.com/PR00pnlK00bJl3PzaZPpfXDFfS3s2ky8lauy012tp02nR8k/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NzA3LCJlbmQiOjcxNSwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjM3NjQ2NTEsImF1ZCI6ImciLCJzdWIiOiJQUjAwcG5sSzAwYkpsM1B6YVpQcGZYREZmUzNzMmt5OGxhdXkwMTJ0cDAyblI4ayJ9.BbJO8E2KosS_-7xfZrkxX1vEqCdwfYDnTOFT61qnrDrTrTZw_SP0cCJw-976Kf58GI1X70wAhzr0-tByWPm4pBcgzan2wXQY6HVF1F-lkS4v8aeQoWoe9Nu6qIZ-Z8ngSmON-Ri1RNj3czPBCdi80PGTbXYfZHgkD4WK7DP5M0J7mqoLa-iOpt4mqxNhWn56uv7aXe5aUPButPz6VMXvmYOlxjf24A7Zp1Dlyw1JyStPV7RIu8XvrIzbHiLYnQZswRSS2t5Z7pPT-MdZHtmPMgKx1y10Qxnr7DG7LyKMd_J8YR2QaI3yy6QkPVpuzxLg8-YHBuAfylzRpZlaNvzOqQ)
intermediateDumbbells
Dumbbells
Strength: 20min Total Body
Stephanie Leong
![](https://image.mux.com/1bMi81101rxVd8JkbR8zH00apqRVibtQBKimwtEWu01sZY/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTIzOCwiZW5kIjoxMjQ2LCJ3aWR0aCI6NTAwLCJmcHMiOjgsImV4cCI6NDc2MzE3MDgyNSwiYXVkIjoiZyIsInN1YiI6IjFiTWk4MTEwMXJ4VmQ4SmtiUjh6SDAwYXBxUlZpYnRRQktpbXd0RVd1MDFzWlkifQ.nXNKwQslODoIZ5X-wTQZuyypCsvsuAjL9zpFvMyoKYmX45ShncoUunPqV6pHAzF1XkQWRJJxgY34MZKnCdKGSSH2cR2v18Gv9581GVOBhpFOXBWK4mY4sJjRkKm38st9qu6kGlviIdBhrMy_kXNBQmVk8y1xMmOx7aIsBwf8HOdenTRjbFVoDJ_AHM11e5Yjq0bVb1n6k4fl6qMBoll1ByzNHs_5P9ADfc35ffjEa7QawkYxbs_pf43IWXwC4kKUbMwXH5OdFJ_GJ3pI_qnA2Tl4wvnoIYi0ysyCu_IH6mz_TZMh2Otod4a4j0j-7hthu_zg0VM1qU0Np1eOWauXCA)
intermediateDumbbells
Dumbbells
Strength: 30min Total Body
Gino Morales
![](https://image.mux.com/Z7I017R85J02yWvzi8KKm2beI4xlkNIBFUymnp2Y2V102c/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjYyLCJlbmQiOjI3MCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzEzMDMsImF1ZCI6ImciLCJzdWIiOiJaN0kwMTdSODVKMDJ5V3Z6aThLS20yYmVJNHhsa05JQkZVeW1ucDJZMlYxMDJjIn0.eTZvNTy3aX7hywnEFUS96wavvoScyOc0XZC7qgvixgw1rgGgVb4XVybbCIVa-SxYDTK8qpU1srnr4VJldX5PAgtj3TWecvVWzbCAL-f_H8NfG7oGQkY7PJoKxpNvY-Tgt5P9jzjmWzriEiazwsmyYjakbMO6kG3_W-rGlxW7T0iah1SBY2AR6STbVE-YhJeX9KfwKHJQOcHR6GMajMP1t7O3talL0doMmjQJEwmoReM3FLS6IoYC1JEgWVV7Z48aDKahD9I8M6FgeMIj2y4ma9JAg_7cpkjsr1fBJR8PfB-bX27PmVrUkVJHyiiCMt2_v4Uu1e5ef9ZXkBGtTQglQw)
intermediateNo equipment
No equipment
Core & Cardio: 10min
Gino Morales
![](https://image.mux.com/cvwyudbuU3hJ6Cg7dwnDiHJjfT021zz009V4ZmMDoe00Ys/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjA5LCJlbmQiOjIxNywid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzA4NDQsImF1ZCI6ImciLCJzdWIiOiJjdnd5dWRidVUzaEo2Q2c3ZHduRGlISmpmVDAyMXp6MDA5VjRabU1Eb2UwMFlzIn0.X8GjbSt86UpZ5RaytEkE0WlrHReKJ3YpbZORVvYJfEstB7J6Ie8ucxJxyQkx0TUA5jU7OaAFWLgenpAr6OmrDLN2yvGoIB_JL99tsVKHV-QfMFWzVbRlHqphDYLQqq_CkkIhJJ4Si8D7_hE-NjqA4iMhBQu22juPwAJulKOKAU2VS65LIv2IRLqK-CObtmc9E8orsv8lK2iJfqlPXrYjsP3KI4xrBEQhun9Y9Oz41J2owD2qf89KsRTBJ4sWXdtsdqd5Jj6SnmaHpCboQm-8mN6b2B8tzAcKq_xHdDc5YeMH07IqCC8JNZGPWT13sR5I-zQq2VUdO59-BTR0a8CwCQ)
intermediateDumbbells
Dumbbells
Strength: 20min Upper Body
Reagan Kang
![](https://image.mux.com/7X02lwZdMR9ulu6hu009bEYxSnGwYYmwAH6cnQE01dddmM/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDU4LCJlbmQiOjQ2Niwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzEyODAsImF1ZCI6ImciLCJzdWIiOiI3WDAybHdaZE1SOXVsdTZodTAwOWJFWXhTbkd3WVltd0FINmNuUUUwMWRkZG1NIn0.wzktqVD2-YkE0bGqBjiORV1V8AoKHI8JhB-GPS4sUSZ6asRW0U-K8XYKkYvpzYTXrvbqzTQAv-akcpcjZPh262URdpDegR0w0q2LUnJWhPv-XtN2r0D3Yyuy4sIaG4gRv7R9moy5ReX9svRGdbtNqcIEFlChQWuZBffImz7g_M8JvzPhbB2qPx8GxApD57u0S_-L11BIJ-Gz2TeRCcALzGAZPaGmfAMm1z0TQKgfOzUDN6h-oTziParOSuW_sfFGJugwX0dISjBVU0goVYevjY7wf2fMlVpXJOETvsEKR7akJM-NzGRPtx4XyAc34M9Mfe0l8tr6tn-GGipin8SlOg)
intermediateNo equipment
No equipment
Core: 10min Ab Burner
Stephanie Leong
![](https://image.mux.com/ja0000Q5AKKV42W76NzjLhee1NE2ZLt2puTX96vIZHFHw/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTA0LCJlbmQiOjUxMiwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzQ0MzQsImF1ZCI6ImciLCJzdWIiOiJqYTAwMDBRNUFLS1Y0Mlc3Nk56akxoZWUxTkUyWkx0MnB1VFg5NnZJWkhGSHcifQ.BJLIf2hxzaaJKJVKpHuWeEbwCgvT2dCXHdygoFq-oEk1MHvkQmYwzJtbst2ytyvv0iEL9tStBDdX6_OK0uMssokdXgvUyAnQy37gmdfgsGVjayvsoSTUS2a5Xj-Zsu4SiBR3qsOuUiLAkNI1l8cdDTCIVMzQ6XPQJBzAxjDpNLutt1bDVtAdu46yPPAIlOs2fZGrJmJCSoRJhomaODCvLpiMg84BBPWPky52mUFosMqK5I90Y0cg8G3CwFmlDK4vSrQbFogSq01SaVaWJ0nqO8Rj84AY1pXY7B93EBGL9KtDvromfp4P1Zqcweam_sx5DAK2MLlv3a7zn9anmiv3Pw)
intermediateNo equipment
No equipment
Cardio: 10min HIIT
Reagan Kang
![](https://image.mux.com/M8YciRbVaAp02v4kLTVyiavdiyEVcH4AYaroho5nQqMU/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzA0LCJlbmQiOjMxMiwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzExOTUsImF1ZCI6ImciLCJzdWIiOiJNOFljaVJiVmFBcDAydjRrTFRWeWlhdmRpeUVWY0g0QVlhcm9obzVuUXFNVSJ9.Kn_EF3YEGEG3jSHv_C5ljO_fPKVrdplFp-Yiy4BAORWvKNvxYahUkD4FqP-bdDcXVCHcstTT5X5_XsleW-7oDCqWY4v_jBoC3vbeYiag9VnDXWpixlEzkj4O26E-fti0y5lQAM6Q6PRvuHmY7oYGMSm25R5BDHKQf49BFbrG7CCFnXGjnGF0AWsCYmEDoa_Zz0Kipl8fi9XvbMUdHgD3V_6lR-NweR7_oXsGTKQjA43-oiSKRABA6M22Ts5qEtfbzpphwAPQ73gHacFbLZQ6FsLRsakMwfIQgepkV96nbN6GzZmHKPGDwTVvAPRhuY0ptpbVtfkCRlwfF0OPDlLn-A)
intermediateDumbbells
Dumbbells
Strength: 20min Upper Body
Reagan Kang
![](https://image.mux.com/Lb00Ua5BkbRu01UnhIy8nGBaPG2psWba3piqSIAJqZpN4/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTQwLCJlbmQiOjU0OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzUwMzMsImF1ZCI6ImciLCJzdWIiOiJMYjAwVWE1QmtiUnUwMVVuaEl5OG5HQmFQRzJwc1diYTNwaXFTSUFKcVpwTjQifQ.F5aDJvaqQQYz0ckirgTYiFvcjgCfAjZeq0Z_uKLcQZOAvkqcsz2KEbJjgTum8AQUyzsNth4k_0PNspMh6_RcK0W2MljWtEKsk0c1ej-5ExvkTlC-r_qZjQb8GvY2Zd1Kmgx5CfvJ6FZHmAJS6lAl-ZDF16q_Ra-RLEOQh8YRVKHb9AM7lAbCwv_2MnfIPiLvMj2u3ZQXnw6NdQoxxksePdmY9yOwdawsihZm0krI3OheHUw5Y3MTl4fZS9rjBp1yH1BZ-KqXbTBs5mW_r_7w7EXTpO4fQ8YzUHCP1miw31m4JvmQmWStcBGgJfr6gx4jnQ0H54GqUJL8HkpNbVHcIQ)
intermediateNo equipment
No equipment
Cardio: 20min HIIT
Spancer Gosteloa
![](https://image.mux.com/AnqysHDN3bMxVBkFAhjwsDauubqcL02b901z00XoE5ABMg/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjMwLCJlbmQiOjYzOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjY4MDQsImF1ZCI6ImciLCJzdWIiOiJBbnF5c0hETjNiTXhWQmtGQWhqd3NEYXV1YnFjTDAyYjkwMXowMFhvRTVBQk1nIn0.oZqkwyFkDI2fwCJ86e8jqbIbNY6B1ZIuA0uyOXVaXU8GlKcJrV4yIEnt6O4qyRfTzx14j1-DhjqSvoqqaBdR4rGqjJxohHt7iXlp1bmcsJYqpaezzc2pG2lVK-Gki5VZhOwgE52AexfkoQYg_XspCdJBR9GUmGEL_APxpSUQ6VvMlHPdpzkLGRvscoqiS2vRIc0GCqxqvEQ5KLyzGn_8KPaxbnET4zPBYBFzRAXzwG26vCmPGNASidFn6vlxXTyCQ41HQbET61D4oWVQHp86XsLkEeQ7sNzs-N13SOxAQfo9jJjODaaXuK-iCSSJ5Pp9V6LlpBtoVDJ9We9Pnm4FkA)
intermediateNo equipment
No equipment
Cardio & Core: 30min
Stephanie Leong
![](https://image.mux.com/EBcHK8cPceh102L4k901XRbkmhVIuVGRlIU2P6MJekNDk/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTAwLCJlbmQiOjUwOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzMzNzAsImF1ZCI6ImciLCJzdWIiOiJFQmNISzhjUGNlaDEwMkw0azkwMVhSYmttaFZJdVZHUmxJVTJQNk1KZWtORGsifQ.RbilLW26OVZUMSvy2pgzFyGJ_GAsC84vqd5jetJZFHjOd-nbYbeZa3mbsM-obgBHmLu2VRW0uqerhhm0Mk2eTQDN28DtsqdTLPNP-fm5gF2b5RuAJuHpLkbZyPrbPX7jfx_7RwZ4X8jLiIq_d_INVMCnt0cGVdhvZ21BvSkoSvS1UxG3QUOgZUr-4uRYlrZ8hWIfqyDQACr8baPzV4_UuQ37N8qFm0R1g42mfwO_G_pGjyEVTIRFFDIY4PgZfayhy_EKgo2XbOeq63TOeL3bVOO3tcczEMTssFOAOkkvLCcZPgyJCngPacGvpD5TuU2UuYeyKUrw3HZOA2eisdy5tQ)
intermediateHeavy Dumbbells
Heavy Dumbbells
Strength: 30min Total Body
Spancer Gosteloa
![](https://image.mux.com/01Gl8rtVlMvnNtjF5nbrrgvkaOo01cWf7OVhGftGEkdsg/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTAwLCJlbmQiOjUwOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzA1NTEsImF1ZCI6ImciLCJzdWIiOiIwMUdsOHJ0VmxNdm5OdGpGNW5icnJndmthT28wMWNXZjdPVmhHZnRHRWtkc2cifQ.IwW4R1WG-nY0D_5QQw5Zc_oH_nAhSSmUGFqJOSHAxSVmlgYNhZbZxivrotfJm7MWdva176nHgvP1d5jk1hf0GY6e7kIOu9bGkSNaaTvXg3aa25jwI7FPH4sF0z5ZT4NuGAK1gqstJVEbgEtIuFmtV70TYlK5zCOwggiP82fta7MQJhMlunFgZDvuuBOPg8Grrrf1Chxca0jxaeRG1Zrzqtmo5wtwVJ_uhnsVAX6WZzxcXW7OKodPxTwnLGcwwgeA-z-ubxwEtYdMfiNShGUzuvTD874_BoMzBEA3N_8pRmA8CFIsAdtsluo95PieZuUAEF2cxGxRdQzPKXeEhCSWeg)
intermediateDumbbells
Dumbbells
Strength: 10min Arms
Reagan Kang
![](https://image.mux.com/9aPVFmPcD6Zh6n77RN3mCKP3952i2JtFyg4iSOYmlLo/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzI2LCJlbmQiOjMzNCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzQ1NzMsImF1ZCI6ImciLCJzdWIiOiI5YVBWRm1QY0Q2Wmg2bjc3Uk4zbUNLUDM5NTJpMkp0RnlnNGlTT1ltbExvIn0.rhU10K34KEqCPWIh_yOmnsImCATm_RGlrQeAZi-JBUsqStCpIMg7X_f5YNHHJesH3HOEzKCnec2cd7S_UIU170_OVrCY5hAriI82pLhgIy5NQEOIUZorIMt-Zwx3TghXjjfRZe2SF2cKNhYSvU4xeuOWbPwI1sA81EIBnyFFbv24MipLkrc3ubxIykLFKrqms0x9yyzG1CxNV8JE_qIBPzJ_ivNj5q_4wN_8HH27yr8ub_AxMQFI5rIb71niLhEureB9Qbc3T7SqG16AE4_SQBxRrhM0H89aXLyuyxfwAq_6miPu2sDyRBV7Vb1tx6SZmvpfttRs_nvVgwxratVewQ)
intermediateNo equipment
No equipment
Cardio: 30min HIIT
Janet Chua • Reagan Kang
![](https://image.mux.com/XqiFrSqm00PjYtxX9U3p81FP1RGyT01025F98MR9dq45HA/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzE4LCJlbmQiOjMyNiwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzQ3MDIsImF1ZCI6ImciLCJzdWIiOiJYcWlGclNxbTAwUGpZdHhYOVUzcDgxRlAxUkd5VDAxMDI1Rjk4TVI5ZHE0NUhBIn0.UsjT7Wa2dHPXKzIFAJcka0bjgA8XOpm6Y7OcU3b4wWkBUH5TDqfw1RFABMOnPN6NdFuR6gDdGHoIhNZih1lYeboO6zlsyMbvxhgpuOHur19IljxMKJF4fDwttDn0-q5xrggaGrgDeUvxX7LFn7DwGoRChb1dlq_DKlNimgRgnuDSKf-gzddMEu9HXZbtraB10NQ9gVi-ETmyIqZrvJjDQvFFKBghf1rFbq5osUeYlkEXfzlt3rEVdsubE067RtXczZJczkwgEjxtqnsFJ6zNihPi5uq5lX4KwDCvevQ6m_QfanItqFhWo5jdEPDyTWH7S3bGzMqj1qb1Fcf9CygKyQ)
intermediateDumbbells
Dumbbells
Core & Cardio: 20min
Desiree Lim • Reagan Kang
![](https://image.mux.com/drRAy802AvIRluw2QZwXyBPLy01YXw01TbElSSnu01bxFG8/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDIwLCJlbmQiOjQyOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzA3NjYsImF1ZCI6ImciLCJzdWIiOiJkclJBeTgwMkF2SVJsdXcyUVp3WHlCUEx5MDFZWHcwMVRiRWxTU251MDFieEZHOCJ9.C2tdXU1mhpc6V1peKtqqG9v4UMNSz_o5He42NoUPAG97-kueR0RW5NhaQYsfDbNM3YMWs0xmcIZyi2vSzbFnjLMbNlaaHp5SASkVHn6tZJtxo3KtNjcR4INMCydWuKgTyJvmOYbZJ7KezKdUOA72n0NfbCFOnkFTO8aTNk2mj3bHtjSeW_ey4t_VnS0EAA1Dtwkh3v4mwLmcrMTrdiqQVSOKz_ONF8mttNdyUUvBgyfrmHIEp9N3vtV0UwRHjXqlpqwbJjVs6DSUjNqGNbB7jIQkxgvrBw7OOaz8EAwRH24H97lTtiLk0cn4SBMdechKNeDiSsOkWGn8lOUHFCA-uA)
intermediateDumbbells
Dumbbells
Strength: 30min Total Body
Janet Chua • Kevin Loo
![](https://image.mux.com/x00rZjk00nTmEWpos4nvkK8YO4jhQs3pqVjS02feeMJ5I4/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTAwLCJlbmQiOjUwOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjc1OTUsImF1ZCI6ImciLCJzdWIiOiJ4MDByWmprMDBuVG1FV3BvczRudmtLOFlPNGpoUXMzcHFWalMwMmZlZU1KNUk0In0.Oz_CA5a5g09UGq_ch-LvHLjV-FKtfg0dcgom_unz65OvtH0G3IJnCDV2oKTWdUiHkEBKOYOMUwAbhsdjMfLVxRCcL9VL17-b5pALmSCjxUnstlTcn97FgNcp1v_TOR0utXmN9S6e9rfFu1nwI7W0M5Q7GKxlNuTb2iJ-AJNBHaKEyMid02y15F5FQDoOTjbwB4HmzOX4evkxif8mSOut1YQNKeETX20hxBr9wrLqfgqgcXtEP6V8DAH4ivSQhUWt1M_45vlsozXG3BN_l1P0q9CLS6btQwT6Xb_o9e58f9eSf-QwsdB79yzqw8ZiUdDPW0A0xe_zlGWBC5hz6NYgVQ)
intermediateDumbbells
Dumbbells
Strength: 20min Total Body
Reagan Kang • Kevin Loo
![](https://image.mux.com/QGtn3GfJj4rzzt4qjZ700q6ujqxYtPDxSZyfxXr7QOzA/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDgwLCJlbmQiOjQ4OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3ODk1MTUwNzAsImF1ZCI6ImciLCJzdWIiOiJRR3RuM0dmSmo0cnp6dDRxalo3MDBxNnVqcXhZdFBEeFNaeWZ4WHI3UU96QSJ9.p6X1Wb_I2YlYE-WRRnWVUfJTByb4ZPxPodMJ73amCdEuHAjfFxbz-t3ytiwpjQ5WJ9T4qpsxRauyUuHsAJ__lsEiEbBdmVBvQyi-mjp2jgqWPUBPDjW9kTOZ2tT5eY9TyEgJ7PMmHguNaHNsu1JrlbZsnEr5v-Y0Eu-8-yjZx1w0bZ8rZ75p15z2gm65VGRl8R6hrOJWkSebwEKUAxfQae5oON5VSakftHGskBgTfYwCDI-SbuGI4uLSDVR7dqIpOFKTqLeaCI0fE2Ynp7kHzOXlgyEukLksetYsYyYaBiqXqEwrN56yS8ww_mREPt4-qmeBRJOnprhk1TfYhXR4fw)
advancedDumbbells
Dumbbells
Strength: 30min Total Body
Reagan Kang
![](https://image.mux.com/CPlTj8tt90102H3zdhu9d6QWUgJgzyedq3qmyBXCPUCeg/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6Njg4LCJlbmQiOjY5Niwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3ODA1NjI5NTcsImF1ZCI6ImciLCJzdWIiOiJDUGxUajh0dDkwMTAySDN6ZGh1OWQ2UVdVZ0pnenllZHEzcW15QlhDUFVDZWcifQ.LTVbdbbrIBpS6pUpRbyFELJsXJVaEts-TbYf7EDHNvIGBeexoUAsvY51PSARe8f5xuLp4F_IZewQd95BIzrMVpg6wum8UnRUEIQmYDdf4tJshpqo3bTkqmTs8W0yky66tL1AohykNM2W4cz39cmh_CVhFrVl3mxTcrSQ8wiodUEMG3C2MKVD-LDmVtGOx1pMnH3WDtfZH6gVm6kwJQeNhdNOeqBahRfJztpDdc78hapb6CiMKAvbU887Wgsd1URHLuOvlKQakCghydHoEb0u0V2kdxrBrrBlMjwsdDcMdbkIueySLd9GhnIFfEyBVL_F2itazyKGhcm6GJGMqlJQkw)
advancedDumbbells
Dumbbells
Strength: 20min Power
Gino Morales
![](https://image.mux.com/SJkLO8ctdiAFpPMyEVQugyGBNizyH02w3TXGbBRyJRAE/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzM4LCJlbmQiOjM0Niwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3Nzg3NTQwMDQsImF1ZCI6ImciLCJzdWIiOiJTSmtMTzhjdGRpQUZwUE15RVZRdWd5R0JOaXp5SDAydzNUWEdiQlJ5SlJBRSJ9.JJ_ZnMsBH2u5YsVCECm4guOXRJxVHTlQdwfkV46nnBJlmIyvWNz4oJjEV2IC6lMQr40LEBRpaSVnCcRnQWOyVD2TZOtDQjDBx-2CbSu05R2Ihi02-4fv7NJY0EnnNeU9BLr4TVwRTx4-fMVdQc98fGkrawKM5NORSfvAvfC3B-sgOr3ckcwvVXYqvm6JA7LsKIsS3T7TgpMxbqr6NrPzO8n4zKsEpg4hjBC_B-bFgSsFIzCiQczSAwtM6mdEuPxpAj43snoPpfSa2qbBjxbDld773vqGkZcXh6pzHJzeVZ3sUn16dTxxv3bxbws6ik7k2fAjNUl17OfYNHFnlatlHQ)
advancedNo equipment
No equipment
Cardio: 15min HIIT
Tris Kong
![](https://image.mux.com/MQd76HzXWm3f9STpmx3bK6GQtmbc02Nwp7zAsRLzuFxg/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDQ4LCJlbmQiOjQ1Niwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzU4MTY0ODIsImF1ZCI6ImciLCJzdWIiOiJNUWQ3Nkh6WFdtM2Y5U1RwbXgzYks2R1F0bWJjMDJOd3A3ekFzUkx6dUZ4ZyJ9.ffd72pqJg-nOudKx43ZIvGWyU3LI_KizYhSPvM-npGmbiSE45MucR_InDeGa2FqVsevxQujJTXUewv5-hT0Y4xBerj41NzphUy27EkSNyhQi2rBWh7oM134Aoj5-hGfnTmRC4WGHdGK_2b_FY7GD6HvXNU-Pns3Ytn6lwYR_k0f_n0bi-Sxvd5e0d6on9AMuhqHgoK1dFwDp0knxSXg3OX53IjlDVQqqfH8Z1N18Svi1_A_CKPForrhwMw4fSSBmEPV2ld8dyjxuMKOCVVHhmlj0IBcx7QPb2wF70WMkORf5IG1Ls31xaO2kV8KlZaB1TC1A_lNPSYg_gkfY16pLXA)
advancedDumbbells
Dumbbells
Strength: 45min HIIT
Reagan Kang
![](https://image.mux.com/GwZLY1Db3jh9sXsSkGYv00AX9VdPZuyXVXsnSadVKAZ00/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MTIwLCJlbmQiOjEyOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NzQwNDYxNTAsImF1ZCI6ImciLCJzdWIiOiJHd1pMWTFEYjNqaDlzWHNTa0dZdjAwQVg5VmRQWnV5WFZYc25TYWRWS0FaMDAifQ.FzeEiv6o6g21HHTQk8ajKvuaxw6HlJGYAxnBj6yRPHP-OOblRmQwIA9rnnKdNva_0k-70zTlsWYoKkaF3hKAkdUYsmdXp3CIihz-hWFEEmd8-B5_E1kZ4HMK9SUfDZjhJCuNfmELxsHiQ09yCXql2AsLduwhhYRTS9IuhxVDWkq9mkH6BeEaG6T-r0G0_lMeT39p3suHr_-1pJ0tQO9zQ4e6TIxEOrCA849--7QC3ZHmkv-6ry1WN34P79He3HMFw2ZKLbdLn9ee6ZzzY7ag1dTIEg50DODwd46ZrzdTpWnSQH5NVI25Sy4R-rwp53WFVBglhC9xg2Fkc62BxYHsOA)
advancedNo equipment
No equipment
Cardio: 20min HIIT
Gino Morales
![](https://image.mux.com/ATOD19p1TMQ00pS9PSKuQbFmsn1QMi1NRl9sm2TvQ00mM/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6OTgwLCJlbmQiOjk4OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjgxMDQ2MTUsImF1ZCI6ImciLCJzdWIiOiJBVE9EMTlwMVRNUTAwcFM5UFNLdVFiRm1zbjFRTWkxTlJsOXNtMlR2UTAwbU0ifQ.Q-UDDm8fi-aCtfrx9BJEtQ4ZoLNTtVczdZcLOGy3xRUqSy795DiPNx_vE-IcZu2zOaA6832tCroftK3AF30tO7pIqdxM6I7JUNDlrjJD20P1Egc8d3LLyXRa7y56AtCJEHrFZ6jLEbzpv0KR3TEOFO9jQUfjBGVyxay9xLvCNKQu4AQQWcpZfIMUQUPrpZpR1JkNu8fUQUfbcYyMlpHKfkpsN9JR700Zmlz6XoTo_prNBUnA3iwlIcFcSkFpuZBAAko5QEPgBaZLtmum10AY3ut0_UyvzVUMnLeo-dD3uduEYA5m6lcvtTRAf0yc7F1dXidDldWfTcNedlNxV4fpPQ)
advancedDumbbells
Dumbbells
Cardio: 30min HIIT
Reagan Kang
![](https://image.mux.com/pK6fwVpqcVZjzQKH9WZhCrmeK3E6XONPLWhBSwy4Bd00/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjM4LCJlbmQiOjY0Niwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjc2MzMsImF1ZCI6ImciLCJzdWIiOiJwSzZmd1ZwcWNWWmp6UUtIOVdaaENybWVLM0U2WE9OUExXaEJTd3k0QmQwMCJ9.FS2hlH5AUdaehIwd9U0dDOsA2jUBaFebJn_ulxs7r6bvIynH6hb8VWSc9nK0XcYYVDKDgumWElLbUeMJh9i-MhaaMqWVkTW-V8DqKvg4Yr7R4WTGEgI7gICxm_NcjmoPXauvoMsBIRHczU0El19MJACE4R8hRFRlOPwDK4pvwP-6-SNMOq-_7g52djg7aP7Pq506LLryv0QfvtCcU-MyLTtjGvLu_tzSBDBcwD2cBSnJREu9Lehlo_VeGDYIVZsdPQJRhS4YzFad3zmKl_p0LaLQQfOoVAPIw47dhdnlvIU0zDAsByVG6Oyhr_aDTCnP4eUcI8IPeP-ofTsDG0MjuA)
advancedNo equipment
No equipment
Core: 15min
Janet Chua
![](https://image.mux.com/yNa7Gjq8aOkYlj84BsVNB1en9csA2a02nntXIfiEKq7U/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDcwLCJlbmQiOjQ3OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzEzNDEsImF1ZCI6ImciLCJzdWIiOiJ5TmE3R2pxOGFPa1lsajg0QnNWTkIxZW45Y3NBMmEwMm5udFhJZmlFS3E3VSJ9.pbyj6VJra7jXWYysBUdr0hSqSVwwiTuFRNpBJM7FfJeE_hr0L_y9zGydgsBV-uk2WRSipTCSx9wPysJLBJKFht0Nzxm9DGjTnO8zheZnhkitfIf8LefJBQrX_CZra7-FewxfjDh1j2tIKDKzDsbo7JhCfBJKwRsIHjz1y3MaBhxe0gjNfYXDlZMbKCljV3BGtUTcONgB9FW47E5Ctdxko1zSmqT7gTwDbNQqqayn_lDYGAYKSYgvD7UMJC8Ex52l_YGU3Hu6Gu_SmlXtyyUql4nr1KSEoieiokk92wDKKXfzirNGLu6OTDwhvfmlP4DvTBnOXlXuKP0zZ_vAdrL1Zw)
advancedNo equipment
No equipment
Strength: 20min Bodyweight
Gino Morales
![](https://image.mux.com/W00mOLY3iED45qCcAkpvbjyGO6mljctGzEb8xqOcETEA/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6Nzg4LCJlbmQiOjc5Niwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjc2OTQsImF1ZCI6ImciLCJzdWIiOiJXMDBtT0xZM2lFRDQ1cUNjQWtwdmJqeUdPNm1samN0R3pFYjh4cU9jRVRFQSJ9.mKM6n4W1qKBoK5kNhS8ZxQNAqshTWPI4bO39zunmVbPN_P8pD7vRmjwCAT8Qf-3OoD3CMhMACL06rEiDuFHPttcmDXM_e_awmuJufacTDNwHcAiO1CunfUL5Gcbqc4r09fKIuSXqKnbEmDlh1vlgWHB-YrXdWZLIprCDcqoffigpwpvymcciPf7MPUsg-vlJ5KYbUUhmuT3nr8lg539Cn29ThVcoQbdmW3GBQFMhB8rUfI5OSpnagGi83Nt_XJKyeqVL2t94oD_q6u36SMrVsHS8zlYN8RaORRA80hBX1jmptv9UR_vO_R__BBrmtZHsixfn5uwYzJXIjSKvJf-epw)
advancedNo equipment
No equipment
Cardio: 20min HIIT
Janet Chua
![](https://image.mux.com/z3fSt5blShFUzolrHYeyxECKXa02Y8apb1trUAagNpro/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NDgwLCJlbmQiOjQ4OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzA4MDksImF1ZCI6ImciLCJzdWIiOiJ6M2ZTdDVibFNoRlV6b2xySFlleXhFQ0tYYTAyWThhcGIxdHJVQWFnTnBybyJ9.uTkwVg_b1qsigGp9UehcewPLY0P0peA0f2XZq0H9UGoVpX3KqD7X-GHrfrLydOuvmpZA3Ue1B58vALIDwpbMbIeeqfV9tYUoJUHqKcta5B0IVc9eWiFs-W7P66ArgDHrdGynbkv6d1cYQkEW7U8jYA0BNVjkqP5QioJZHSElzLYps6twktOCpar5MZmH-Vea4VEa481X-pgcPK1FI9Z5Je3mxI5lIoUIM9UsqRTVMhLuDSFtgvaCpFKcwTApj1p0VohIRPMmEoRK8eVW2WMKuA7X1c0K5d8dp8_d6BkZLEpy9Drp9EsYdqyhljaptZg-bWPQWVYAdPk4lNFoqRuAkg)
advancedNo equipment
No equipment
Core & Cardio: 10min
Janet Chua
![](https://image.mux.com/3zfuJrU7e1HeAjrKyrWGaL01RBZFPOAsEUlfSlU9zt01E/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MzQyLCJlbmQiOjM1MCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjc2NTUsImF1ZCI6ImciLCJzdWIiOiIzemZ1SnJVN2UxSGVBanJLeXJXR2FMMDFSQlpGUE9Bc0VVbGZTbFU5enQwMUUifQ.tw_mqmAugiT9Im4J7f1KWSyG5cNd7tUBcLPayk3IAZNoeAgYBePXO_xLp4_7Y9Iw1TXz0YPh4uLxUjLezp8XEKE3xsKTMEOku-7OJwzjnVXNJascZRi__5bBGzj5qkbQQrCieoz2zrl_HDdB_O6zVsVD-e98Ykz8PL14uMu9xUNRfhCFrppdecZP4vZ0t5L2nPAU2bB_0EVvbnBWDYNa1DJwZiv-gTeleMMmGgceqi9Kz1e-XkwotCEMDtfAK3_Pqgz8zHolI08gISGAtkx0uVUZBnID7W7-0bMTCtnuG6onpwNShwwjOzoDJNnlH9WQEcFGBTgXMFfMDdO1zFIm8g)
advancedNo equipment
No equipment
Cardio: 10min HIIT
Gino Morales
![](https://image.mux.com/102b02NX9oFN518yZJFszxfhQChl8kocWerg8ikee00ODo/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NjU4LCJlbmQiOjY2Niwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjcwNzYsImF1ZCI6ImciLCJzdWIiOiIxMDJiMDJOWDlvRk41MTh5WkpGc3p4ZmhRQ2hsOGtvY1dlcmc4aWtlZTAwT0RvIn0.R5A4EdOaAPZLo7xIGRZI1-XQyyTvJsR1jSfEOjJe7ZaMsHtLO6XmWKPgi3eoKxxPket3P9Ms7u0jCQnuBZgpmliZPj3Pk3CV7EZ-WWwaM899lMk4cdQGNNjmaIEiSbzAyfbwGlI84POduEu5HfM0MH9LwHdMoPK9AZv7pZN1VMgljDxdPzpZPI9FYR_NrZaNrT7e5eFT3LIYHTA1rlDvmv7IeaQy8O-QleOHq8MzK2hlOzDzCfNNBqBq-Wnax4UZvsiMUnF5JCYDRGTmUGRGR9ftdCSSkb6q7LJZDlmEdG0Zn7cIaCLZbWo9dNQx8duNzYA8nM2XOz4KrXX1tbOepA)
advancedDumbbells
Dumbbells
Strength: 20min Total Body
Janet Chua
![](https://image.mux.com/TtTQHYgyHXGZjcv496GXQA6lGYUKZToz9F01UQ6A00zn00/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTEwLCJlbmQiOjUxOCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjc5MDksImF1ZCI6ImciLCJzdWIiOiJUdFRRSFlneUhYR1pqY3Y0OTZHWFFBNmxHWVVLWlRvejlGMDFVUTZBMDB6bjAwIn0.XXBDQnqXR0SA14nNryZyPC9VT_3Qy-aMBqRTLmzQfdOjqVXVxjh8jijxeNuadh2h9ItD1krAz3vh_0Q03pHrkk1_AapV6gxxNe5ngXpY6wxKCRbZMmjoqP_TpXEvliIGw_6MJVF5LSy5pWLWPlhpAV64BFJyBbpWXx8d0RqYpEjG45MJZ4key53tG146jwVV0XOTr5y-9aMU_gal9507pSuKaoyzQnGbsrdaTnktjb9noZcu9PY5dfH6OdbbN5rFg-dDrPvA6BpZY9Z9mWY0IzORHG7nHs2dA_NXzCwA-PQUTC-cesm1FAQEUCtQtziykiEtub2FB0jDOyTzTVvmeg)
advancedNo equipment
No equipment
Cardio: 20min HIIT
Spancer Gosteloa
![](https://image.mux.com/hpvmJq8Xmk32rCZ4iHbTF717GF8Wrd6EIwVZTIguah00/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6OTM2LCJlbmQiOjk0NCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNjc1NzUsImF1ZCI6ImciLCJzdWIiOiJocHZtSnE4WG1rMzJyQ1o0aUhiVEY3MTdHRjhXcmQ2RUl3VlpUSWd1YWgwMCJ9.qG4BYXcI0FpFU9UmyrkbaXmNG-f0FB27TAH5RexL2RGEV3t5M98hBOf-ZSFmQVGNyRe8LGmw6kEAXB8AMaCUznVmO3OkfCcr5WZk8oKwsOu-rpTg7cpX-GmVadvnBsmtfizGqYd8gmH2xW30ayqy730Z1a3wfHD3CjNutrJXeoVKRTLLo9mx972U0Aa4hS1BP4db1grl3VLnb_qEg5o0lLRMQMlry88b75k9mdfTyVnXPlrS1x0cJsV7eq44utOfjpRcbauF79cU7dXVZz7TFFMQHR0n0e33p9kOk8exmtFriM8KeR6qPUAwuImlDxF8uqDj6duX6q0W1BHT-GoTkw)
advancedDumbbells
Dumbbells
Strength: 30min Total Body
Reagan Kang
![](https://image.mux.com/m5D2Ch73l02X3pw02tmHDB00koGTV02hWX00p2oNZ01p00SK1Y/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6MjUwLCJlbmQiOjI1OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzUxODYsImF1ZCI6ImciLCJzdWIiOiJtNUQyQ2g3M2wwMlgzcHcwMnRtSERCMDBrb0dUVjAyaFdYMDBwMm9OWjAxcDAwU0sxWSJ9.uXcBeppwyzhlvaPmP9-3hVlHfbaLpP_tgLKkG0lxo8ic46EGOBqCvUQJLunFllbN8W9JE-honJA8RD0tapVl_nAs89gTWgMmN-dzWWP6IzyzK2oatnUPdy8rJ-YaSXUvScMKNzDp7hy-uvvKqYja-uUuMQAn_mjEqVmtFA4QE5ymlz_I1nkZxo4LGvLTo1lBXcY3YGxVL9AcXK3KIi_luESFNwRT6tieYjr7F9MnMuUyCDH4uyib602_PjrnJIZFUG5qsgSFCW1NDQMW4Ss9RohBFGmX0Yu1dmQUol_U0heAZcRKv2jBiAnPrnxV2ylJQYwo_D1ZeMbFjJ6iW1b2Ew)
advancedDumbbells
Dumbbells
Strength: 30min Upper Body
Spancer Gosteloa
![](https://image.mux.com/2tHKVK54ZGskF01Zb9j1KyO3R8KmY33XADotEc9dTuTw/animated.gif?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6IkNCTk1LRzlRRG9kMDAzS3I1ZFZtbk4ybTNZZFJXUHc0YmFiOFV1YWpEMDFVMDAifQ.eyJzdGFydCI6NTUwLCJlbmQiOjU1OCwid2lkdGgiOjUwMCwiZnBzIjo4LCJleHAiOjQ3NjMxNzU0NTcsImF1ZCI6ImciLCJzdWIiOiIydEhLVks1NFpHc2tGMDFaYjlqMUt5TzNSOEttWTMzWEFEb3RFYzlkVHVUdyJ9.Y6g7ZUVhVav8zyxFOYo0ajdItqN-pl9StH7mOpKeC4p3KIdSKeOm7tsyMqbCmhgalhiq9wKJwEJIfC8L3Vl3c_dG0yrJ2IKDTCXaYH9Wh_oPEkzyW5NLd_292Ygzx8HyPOSWgZb4M0TS0MH6hfUmNjBFSyQymyELFFEXVXvKxpeC_RTRFyfNxu-yqfoB9VbHjchyFRIfDeWbtcCAVQaGXR3QnT06ut_6QciykWMlB1X6Hk1NKbME21xxmmpeit66gDObRjHjEDNP47KcKJe_KjaSjkGaU1sJc2nd3shce2tCCcIxlzMVu4qAhmL1AHjPIHz4DY9Tl3FMiDJr_0-jMQ)
advancedDumbbells
Dumbbells
Cardio: 20min HIIT