upcoming classes

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beginner
No equipment

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live

Meditation: 10min Calmness

Beginner • Stephanie Chaunte Leong
intermediate
Dumbbells

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live

Strength: 45min Total Body

Intermediate • Gino Morales
beginner
No equipment

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live

Meditation: 5min Space Between

Beginner • Stephanie Chaunte Leong
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On-Demand classes

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Classes


Difficulty


Duration


Equipment needed?


Instructor

FILTER

advanced
Dumbbells

Strength: 30min Total Body

Reagan Kang
intermediate
Dumbbells

Strength: 20min Back & Glutes

Tris Kong
beginner
Dumbbells

Strength: 15min Total Body

Tris Kong
intermediate
Dumbbells

Strength: 20min Upper Body & Core

Tris Kong
beginner
Dumbbells

Strength: 15min Biceps & Triceps

Tris Kong
beginner
No equipment

Cardio: 20min Boxing

Sakinah Fatimus
advanced
Dumbbells

Strength: 20min Plyometric

Gino Morales
intermediate
Dumbbells

Strength: 20min Upper Body

Tris Kong
beginner
Dumbbells

Strength: 20min Lower Body

Tris Kong
advanced
No equipment

Cardio: 15min HIIT

Tris Kong
beginner
No equipment

Stretch: 5min Lower Body

Gino Morales
intermediate
Dumbbells

Strength: 20min EMOM

Gino Morales
beginner
No equipment

Core: 10min

Gino Morales
beginner
Dumbbells

Strength: 15min Triceps & Shoulders

Sakinah Fatimus
intermediate
No equipment

Yoga: 30min Vinyasa Flow

Stephanie Leong
advanced
Dumbbells

Strength: 45min Total Body

Reagan Kang
intermediate
No equipment

Cardio: 30min HIIT

Reagan Kang
intermediate
Dumbbells

Strength: 45min Total Body

Gino Morales
intermediate
Dumbbells

Strength: 30min Total Body

Tris Kong
advanced
No equipment

Cardio: 20min HIIT

Gino Morales
beginner
No equipment

Stretch: 5min Neck & Shoulders

Gino Morales
beginner
No equipment

Stretch: 5min Total Body

Tris Kong
intermediate
Dumbbells

Strength: 45min Total Body

Sakinah Fatimus
beginner
No equipment

Cardio: 20min Low Impact

Tris Kong
intermediate
No equipment

Core & Cardio: 15min

Gino Morales
beginner
No equipment

Yoga: 30min Vinyasa Flow

Stephanie Leong
intermediate
No equipment

Yoga: 20min Vinyasa Flow

Stephanie Leong
beginner
No equipment

Stretch: 5min Upper Body

Stephanie Leong
beginner
No equipment

Stretch: 5min Pre Workout Activation

Reagan Kang
beginner
No equipment

Meditation: 10min Dreamscape

Stephanie Chaunte Leong
beginner
No equipment

Meditation: 5min Breath of Light

Stephanie Chaunte Leong
beginner
No equipment

Stretch: 10min Pre Workout Activation

Reagan Kang
beginner
No equipment

Stretch: 10min Post Workout Recovery

Reagan Kang
beginner
No equipment

Meditation: 10min Rest Unto Support

Stephanie Chaunte Leong
beginner
No equipment

Stretch: 5min Lower Body Stretch

Stephanie Leong
beginner
No equipment

Stretch: 5min Total Body

Sakinah Fatimus
beginner
No equipment

Meditation: 5min Kapalbhathi Breathing

Stephanie Chaunte Leong
beginner
No equipment

Meditation: 5min Coherent Breathing

Stephanie Chaunte Leong
beginner
No equipment

Stretch: 10min Post Workout Recovery

Reagan Kang
beginner
No equipment

Stretch: 10min Total Body

Gino Morales
beginner
No equipment

Meditation: 5min Flowers and Candle Breath

Stephanie Chaunte Leong
beginner
No equipment

Meditation: 5min Chamber Breathing

Stephanie Chaunte Leong
advanced
Dumbbells

Cardio: 30min HIIT

Reagan Kang
intermediate
Dumbbells

Strength: 45min Total Body

Gino Morales
beginner
Dumbbells

Strength: 10min Lower Body

Sakinah Fatimus
intermediate
No equipment

Yoga: 20min Flow

Stephanie Leong
beginner
No equipment

Cardio: 10min HIIT

Sakinah Fatimus
beginner
No equipment

Meditation: 5min Anxiety Soother

Stephanie Chaunte Leong
beginner
No equipment

Meditation: 5min Breath of Life

Stephanie Chaunte Leong
beginner
No equipment

Meditation: 5min Breath Medicine

Stephanie Chaunte Leong
beginner
No equipment

Meditation: 5min Spinal Breathing

Stephanie Chaunte Leong
intermediate
No equipment

Yoga: 10min Core

Stephanie Leong
intermediate
Dumbbells

Strength: 20min Dynamic Total Body

Sakinah Fatimus
intermediate
Dumbbells

Strength: 20min Total Body

Stephanie Leong
beginner
No equipment

Meditation: 5min Box Breathing

Stephanie Chaunte Leong
beginner
Dumbbells

Strength: 10min Biceps & Back

Sakinah Fatimus
beginner
No equipment

Meditation: 5min Alternate Breathing

Stephanie Chaunte Leong
beginner
No equipment

Cardio: 20min Speed & Agility

Sakinah Fatimus
advanced
No equipment

Core: 15min

Janet Chua
beginner
No equipment

Stretch: 10min Total Body

Janet Chua
beginner
No equipment

Meditation: 10min Calmness

Stephanie Chaunte Leong
beginner
No equipment

Meditation: 10min Compassion

Stephanie Chaunte Leong
intermediate
Dumbbells

Strength: 30min Total Body

Gino Morales
beginner
No equipment

Yoga: 20min Flow

Stephanie Leong
advanced
No equipment

Strength: 20min Bodyweight

Gino Morales
beginner
No equipment

Meditation: 5min Space Between

Stephanie Chaunte Leong
advanced
No equipment

Cardio: 20min HIIT

Janet Chua
beginner
No equipment

Meditation: 5min Ocean Breathing

Stephanie Chaunte Leong
intermediate
No equipment

Core & Cardio: 10min

Gino Morales
beginner
No equipment

Yoga: 30min Vinyasa Flow

Stephanie Leong
beginner
No equipment

Meditation: 5min Awareness

Stephanie Chaunte Leong
beginner
No equipment

Meditation: 5min Being Present

Stephanie Chaunte Leong
beginner
No equipment

Meditation: 5min Slowing Down

Stephanie Chaunte Leong
intermediate
Dumbbells

Strength: 20min Upper Body

Reagan Kang
advanced
No equipment

Core & Cardio: 10min

Janet Chua
beginner
No equipment

Strength: 30min Bodyweight

Gino Morales
advanced
No equipment

Cardio: 10min Burpee Challenge

Gino Morales
intermediate
No equipment

Core: 10min Ab Burner

Stephanie Leong
advanced
Dumbbells

Strength: 20min Total Body

Janet Chua
beginner
Dumbbells

Strength: 30min Total Body

Sakinah Fatimus
intermediate
No equipment

Cardio: 10min HIIT

Reagan Kang
beginner
No equipment

Yoga: 20min Hatha

Stephanie Leong
intermediate
Dumbbells

Strength: 20min Upper Body

Reagan Kang
advanced
No equipment

Cardio: 20min HIIT

Spancer Gosteloa
beginner
No equipment

Core: 20min

Sakinah Fatimus
advanced
Dumbbells

Strength: 30min Total Body

Reagan Kang
beginner
Dumbbells

Core & Cardio: 20min

Reagan Kang
intermediate
No equipment

Cardio: 20min HIIT

Spancer Gosteloa
advanced
Dumbbells

Strength: 30min Upper Body

Spancer Gosteloa
beginner
No equipment

Yoga: 20min Hatha

Stephanie Leong
intermediate
No equipment

Cardio & Core: 30min

Stephanie Leong
intermediate
Heavy Dumbbells

Strength: 30min Total Body

Spancer Gosteloa
beginner
No equipment

Cardio: 10min HIIT

Stephanie Leong
beginner
Dumbbells

Strength: 30min Total Body

Reagan Kang
beginner
No equipment

Cardio & Core: 30min

Sakinah Fatimus
beginner
Dumbbells

Strength: 20min Core & Arms

Reagan Kang
beginner
No equipment

Cardio & Core: 10min

Spancer Gosteloa
beginner
Dumbbells

Strength: 20min Lower Body

Sakinah Fatimus
advanced
Dumbbells

Cardio: 20min HIIT

Reagan Kang
intermediate
Dumbbells

Strength: 10min Arms

Reagan Kang
beginner
No equipment

Cardio: 10min HIIT

Sakinah Fatimus
beginner
No equipment

Core & Cardio: 10min

Desiree Lim
intermediate
No equipment

Cardio: 30min HIIT

Janet Chua • Reagan Kang
intermediate
Dumbbells

Core & Cardio: 20min

Desiree Lim • Reagan Kang
intermediate
Dumbbells

Strength: 30min Total Body

Janet Chua • Kevin Loo
beginner
No equipment

Cardio: 10min HIIT

Desiree Lim
intermediate
Dumbbells

Strength: 20min Total Body

Reagan Kang • Kevin Loo
beginner
No equipment

Cardio: 20min HIIT

Janet Chua • Kevin Loo
beginner
Dumbbells

Strength: 10min Total Body

Reagan Kang